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Exercises for pregnant women. How to do it right and is it worth it? Gymnastics for pregnant women Complex of gymnastics for pregnant women 19 weeks

With a normal pregnancy, regular classes in special gymnastics are useful. In women who systematically engage in special gymnastics for pregnant women, childbirth proceeds faster, easier and with fewer complications than women who lead a sedentary lifestyle.

Many women do morning exercises every day, do various types sports. Can be continued during pregnancy sports activities, but you should definitely consult with your doctor to find out what sports you can do.

gymnastic exercises associated with jumps and sudden movements are unacceptable. Smooth movements are recommended, designed to strengthen respiratory muscles, muscles of the abdomen and perineum. The total duration of classes should not exceed 10 minutes, including a 1-2 minute break. The number of repetitions should correspond to the strength and training of the woman. After gymnastics, the body should be wiped with a towel moistened with water at room temperature, or take a shower, and then rub the body with a hard towel.

Contraindications

Physical exercises for pregnant women are indicated for all healthy women with a normal pregnancy and are contraindicated in the following cases: acute stages of diseases of the cardiovascular system with circulatory disorders; with pulmonary tuberculosis in the acute phase, complicated by pleurisy; in all acute inflammatory diseases (endometritis, thrombophlebitis, etc.); with diseases of the kidneys and bladder (glomerulonephritis, nephrosis, pyelocystitis, etc.); with pathological gestation (toxicosis, bleeding, habitual interruptions, etc.).

Systematic exercise during pregnancy helps to improve the function of the cardiovascular, nervous and digestive systems, respiratory organs, and metabolism; providing sufficient oxygen to the mother and fetus; strengthening the muscles of the abdominal wall and pelvic floor; elimination of congestion in the pelvis and lower extremities; teaching a pregnant woman to breathe correctly.

For physical activities in the antenatal clinic, a specially equipped room with good ventilation is allocated.

Classes are held in two ways: group and individual at home. In the latter case, every 10-15 days you should visit a doctor to check the correctness of the implementation.

Classes are divided into three main complexes depending on the motor capabilities of a woman in different dates: 1 - up to 16 weeks, II - from 17 to 31 weeks, III - from 32 to 40 weeks. With an increasing period, they are facilitated, their number decreases.

Methodical installations of gymnastics are distributed according to the periods

First trimester (weeks 1-16)

The purpose of the classes is to teach a woman the skills of full breathing, voluntary tension and relaxation of the muscles, to provide optimal conditions for the development of the fetus and its connection with the mother's body, to begin the gradual adaptation of the mother's cardiovascular system to physical activity.

The first trimester is characterized by the restructuring of the body in connection with conception. Increases metabolism and oxygen demand. Insufficient oxygen supply can adversely affect the development of the fetus. In this period, the risk of miscarriage is possible, therefore, caution is required in the dosage of the load and the use of activities that increase intra-abdominal pressure. The cardiovascular system of a pregnant woman in the 1st trimester is easily excitable, so fatigue during physical exertion occurs faster than in an ordinary girl.

In the introductory section of the classes, loads are used for the distal and proximal parts of the arms and legs, respiratory static and dynamic, as well as general strengthening.

The main section includes training of abdominal and chest breathing, pelvic floor muscles and abdominals.

For the abdominal press, classes are performed in the initial position lying on the back, on the side, standing, in the knee-wrist position.

During this period, classes should not be prescribed that cause a sharp increase in intra-abdominal pressure (raising straight legs, moving from a lying position to a sitting position, sharp bends and bending of the body). For the rest, all starting positions can be used. In the final section of the lesson, general strengthening exercises are used without the inclusion of large muscle groups, breathing exercises of a static and dynamic nature.

Particular care is needed during periods corresponding to menstruation. At this time, it is advisable to reduce the number of repetitions, exclude complex ones and reduce the time of classes by 5-7 minutes.

Second trimester (17-31 weeks)

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In the second trimester, intensive development of the fetus occurs.

The purpose of the classes is to ensure good blood supply and oxygenation of the fetus, strengthen the abdominal press and increase the elasticity of the pelvic floor, help maintain and develop the flexibility and plasticity of the spinal column and pelvic joints, increase the adaptation of the cardiovascular system to physical activity.

In the second trimester, a new endocrine gland, the placenta, begins to function in the body. Gradually, the heart rate increases, the minute volume of blood increases, oxygen consumption increases, the total blood volume reaches a maximum by the 25-32nd week. This is a time of significant stress on the cardiovascular system and the highest performance of the heart. The growing need for oxygen requires maximum coherence of the functions of the cardiovascular and respiratory systems.

Due to the increase in the uterus, the center of gravity of the woman's body deviates anteriorly, the lumbar lordosis and the angle of the pelvis increase. In this regard, the long muscles of the back begin to experience significant static stress in the standing position. Due to the general increase in body weight and some limitation by the end of the trimester of general mobility, conditions are created for the development of flat feet, often observed in pregnant women.

It is necessary to pay special attention to training the muscles of the abdominal press, the pelvic floor, increase the mobility of the joints of the small pelvis, develop the flexibility of the spinal column and start training the long muscles of the back. All starting positions are used, except for the prone position. It is advisable to continue classes on volitional relaxation of the abdominal muscles, pelvic floor, gluteal and femoral muscles, breathing exercises with a predominant focus on chest breathing. At this time, it is necessary to teach a woman to relax the muscles of the pelvic floor with tension in the abdominal muscles.

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The introductory section of the lesson consists of dynamic breathing with the participation in the movement of the hands, general strengthening, not having a special purpose, relaxing the abdominals and pelvic floor exercises. The starting positions are used standing, lying on your back, on your side, sitting on a chair, on a gymnastic bench. In the standing position, repetitions are performed with a symmetrical load on the upper or lower limbs to maintain a stable posture. Free walking, walking with a sweeping step are used.

In the main section, mainly special exercises are introduced for the abdominal muscles, oblique muscles of the abdomen, and the pelvic diaphragm, which develop the flexibility of the spinal column, the mobility of the hip joints.

In the final section of gymnastics, repetitions with a gradually decreasing load are used: general strengthening static respiratory, dynamic respiratory with an incomplete amplitude of arm movement, walking.

During the period of the most intense work of the heart (from the 26th to the 32nd week), it is advisable to somewhat reduce the overall physical activity due to less repetition and the introduction of more new exercises in static breathing and muscle relaxation. In addition, starting from the 29-30th week, you need to exclude them with simultaneous movement with straight legs. The exercises include repetitions that strengthen the long muscles of the back, in order to make it easier for the girl in an interesting position to hold the center of gravity shifting forward, gymnastics to stretch the pelvic floor. They are widely used for both adductor and abductor thigh muscles.

During pregnancy, venous pressure in the lower extremities increases. This is facilitated by higher pressure in the veins of the uterus and the gradual squeezing of the pelvic veins by the enlarging uterus, which also impedes the outflow of blood from the lower extremities. Difficulty in outflow is associated with the appearance of edema on the legs in healthy women in more late dates. For some, vein expansion begins during this period. Given the above, the initial standing position in gymnastics should be used in no more than 30% of all exercises. The largest number is performed in the supine position, lying on the side. However, when using the starting position lying on your back, you need to remember about the possibility in the second half of pregnancy of the syndrome of compression of the inferior vena cava by the uterus (in 15% of cases). Compression of the inferior vena cava significantly reduces the flow of venous blood to the heart, reduces the systolic and cardiac output. As a result, blood pressure decreases. Putting her in a position lying on her side or with the headboard raised 45" relieves this condition.

Before classes in this period and in the future, you need to ask the woman every time if her health worsens in the supine position. In the presence of the syndrome of compression of the inferior vena cava, the initial position lying on the back is contraindicated.

The introductory and final sections of the lesson are built, as in the beginning of the second trimester. The main section includes loads for the long muscles of the back, the pelvic floor, the oblique muscles of the abdomen (alternate movements of the leg in the supine position, turns of the body in combination with a slight tilt forward and to the side, etc.), for the adductor and abductor muscles of the thigh (crossing, adduction and breeding of legs while sitting and lying with resistance, shallow squats with legs wide apart, swaying of the torso, etc.), static and relaxing.

Third trimester (32-40 weeks)

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The purpose of the exercises is to stimulate breathing, maintain good peripheral circulation, combat venous congestion, strengthen the long back muscles, further increase the mobility of the spinal column and hip joints with a slight decrease in overall physical activity.

In the third trimester, the growth and development of the fetus continues, the belly and body weight of the woman increases. The abdomen is tense, the abdominal wall is stretched, the navel begins to smooth out. The diaphragm is pushed upward as much as possible, the spleen and liver are pressed against the diaphragm. At this time, when performing exercises in the supine position on the right side, one may experience difficulty in breathing and pressure from the bottom of the uterus on the liver. Unpleasant sensations in the right hypochondrium can occur in any starting position with any sudden movement of the body. The motor capabilities of the woman are limited, weakness of the ligamentous apparatus of the lower extremities is noted, the amplitude of movements in the hip joints decreases, the arch of the foot is somewhat flattened. The work of the heart until the 32-36th week is intense, the respiratory system is also under great stress. The excursion of the diaphragm is limited to the maximum, this period is characterized by a smaller tidal volume.

Due to the peculiarities of this period, the overall load in the classroom decreases somewhat, the nature of the distribution of the load on the muscles changes: a larger number of repeating movements falls on the arms and shoulder girdle, and a smaller number on the muscles of the legs. The range of motion of the lower extremities should be somewhat limited, especially flexion in the hip joints. The amplitude of body movements decreases (tilts to the sides and turns), the forward tilt of the torso is excluded. Movement should not cause a pronounced increase in intra-abdominal pressure. Those starting positions are used that do not cause discomfort in a pregnant woman. The initial standing position is used in no more than 20% of the total number of repetitions. In addition, they are all performed in the initial standing position with the support of the hand on the rail of the gymnastic wall, the back of a chair or bed.

Of particular importance is the development and consolidation of the skills used during childbirth: breathing with tense abdominals, relaxation of the pelvic floor muscles with tense abdominals, volitional tension and relaxation of the abdominal wall, further strengthening and increasing the elasticity of the pelvic floor. Gymnastics of a general strengthening and special nature alternate with static respiratory movements with relaxation of all muscles and with pauses of rest in the corresponding starting position with voluntary breathing.

From the 36th week, the general condition of the pregnant woman improves somewhat. The bottom of the uterus sinks, function improves respiratory system, blood mass, cardiac output, blood flow velocity decrease. The tension of the heart is reduced, which is a protective reaction of the body, aimed at maintaining the reserve capacity of the cardiovascular system by the time of delivery. noted frequent urination and difficult bowel movements.

In gymnastics, breathing exercises are used with an emphasis on the chest type of breathing and starting positions that help to relax the long muscles of the back and the abdominal wall, and strengthen the muscles of the arch of the foot (in the initial position sitting and lying down).

The focus is on relaxing and stretching the pelvic floor muscles, which increases the mobility of the sacroiliac joints, hip joints and the lumbar spine.

In the last two weeks before childbirth, it is advisable to introduce into the gymnastic complex those exercises that the pregnant woman will perform in the first stage of childbirth. In addition, it should be taught to accept various starting positions and move from one to another without much effort and high energy costs. The skill of deep rhythmic breathing and the skill of relaxing the necessary muscle groups in any possible starting position continue to improve.

In the last 3-4 weeks, frequent repetitions for the abdominal muscles in the initial position lying on the back are excluded. In the introductory section of the lesson, static and dynamic breathing exercises that increase peripheral blood flow in the upper and lower extremities are used.

Thus, gymnastics in the third trimester leads to the stimulation of respiration, blood circulation, the fight against congestion, stimulation of the function of the intestines, increased elasticity of the pelvic floor, strengthening the tone of the muscles of the abdominal wall, increased mobility of the sacroiliac joint, hip joints, spinal column. Physical activity is carried out in parallel with the psycho-prophylactic preparation for childbirth and is an indispensable element of the system of physio-psycho-prophylactic training conducted by the doctor-instructor of the antenatal clinic.

And meeting your future baby. 19 week of pregnancy significantly transforms the figure future mother , during this period, it becomes difficult for many pregnant women to bend over due to a pronounced tummy. The movements of the baby in the womb become stronger and more confident.

Features of the 19th week of pregnancy

The child perceives the world through you, so draw, sing, create, read fairy tales and poems together. Do what your soul desires. You already clearly feel how your baby is pushing with legs and arms, subconsciously letting you know about his existence. And the expectant mother at such moments experiences only positive emotions and unearthly joy of motherhood! Starting this week, pregnant women must attend courses for expectant mothers. If this is your first pregnancy, then you will learn a lot of useful things at them, for example, how to breathe properly and prepare for childbirth, how to care for a baby that has already been born, etc.

At night, "unexpected guests" can visit you -. The reason for them is the formation and strengthening of bones in a child.

Colostrum begins to ooze out of the nipples. You just need to wipe it with a napkin, but in no case squeeze it out.

Don't forget to pay attention to vaginal discharge. Although they become more abundant, they should not have a smell and color. If the same or bloody, immediately inform the gynecologist. Possible risk or development of infection.

There are also changes in the area of the skin. Due to the increase in estrogen levels, the palms turn red. Appear dark spots. Many areas of the body darken, such as the nipples, scars and moles, the labia and inner thighs, under the armpits, the line from the navel to the pubic bone.

During this period, the joints relax, and as a result, your hips become visually larger. All this helps the baby to easily pass through the birth canal in the future.

In the blood of a pregnant woman, the level of leukocytes rises and the erythrocyte sedimentation rate increases. It is red blood cells that carry oxygen from the lungs to tissues, and vice versa carbon dioxide.

During this period, when the tummy is growing rapidly, may appear. Therefore, it's time to buy a special remedy against them and use it until the end of pregnancy.

19th week of pregnancy - the beginning of light dizziness associated with the redistribution of the blood of the expectant mother. Sometimes this can be the cause of anemia, so it is imperative to take a complete blood count and sugar test before a scheduled visit to the antenatal clinic. Hemoglobin levels should be carefully monitored. The reason for the decrease in hemoglobin is an increase in the volume of blood plasma in the expectant mother. With a low level of hemoglobin, the doctor will prescribe iron supplements and multivitamins. Eat the following foods: beef kidneys, tongue and liver, buckwheat, peas and beans, rabbit, eggs, oatmeal, blueberries, peanuts.

Many suffer from hypotension - low blood pressure. The uterus presses with its growing weight on the aorta and veins, thereby lowering the pressure when lying on your back.

Achievements of the baby at 19 weeks of gestation

The growth of the child during this period slows down and by the end of the week will reach approximately 22 centimeters. The weight is about 250 grams. The baby can be compared with the size of a small zucchini.

In the photo, the fetus looks like a fully formed baby. The arms and legs are in correct proportions. Ears are already visible. The rudiments of permanent teeth appeared in the gums, a little deeper than the milk ones.

The accumulation of adipose tissue continues. This is especially noticeable in the neck, behind the lungs and around the kidneys of the fetus.

Bronchioles appear in the lungs, thereby improving blood flow to these organs.

The sebaceous glands secrete lubrication, protecting the baby's delicate skin from amniotic fluid. The original lubricant has a bactericidal property of protection against harmful microorganisms. It collects in the armpits, on the face and head, behind the ears, and also in places where the legs and arms are bent. During childbirth, this lubricant will make it easier to pass through the birth canal.

The skin continues to be covered with lanugo. The fluff on the body will disappear gradually after the birth of the little one.

Your future baby active: rolls over, swallows amniotic fluid, hiccups and makes faces, plays with the umbilical cord.

The first meconium begins to form, as a result of the ingestion of dead cells from the ingestion of amniotic fluid and bile into the stomach.

19th week of pregnancy - a week of major achievements! The baby's brain during this period begins to actively grow and develop. Nerve cells and neurons have taken the right places, so the movements of the child become more coordinated. Right now, five parts of the brain are being formed, responsible for hearing, taste, sight, touch and smell. Now the baby raises his head, can turn it even 180 degrees.

With the help of this week of pregnancy, it is possible to detect such a brain pathology in the fetus as hydrocephalus, in other words, dropsy, which prevents the brain from growing. Fortunately, modern medicine is able to treat this disease even before the onset of labor.

The child already hears sounds well and reacts accordingly. He distinguishes the voice of his mother and father. Sing lullabies to him - the voice of his own mother improves the emotional state of the child and calms him down.

Interesting facts 19 weeks pregnant

Twins and twins, starting from this period of being in the mother's belly, can hold hands and find each other's faces.

If you are expecting a girl, then know that about 6 million initial eggs have already appeared in her ovaries.

The unborn child begins to form a mode of wakefulness and sleep, like in newborns: he sleeps for 18 hours and is awake for 6 hours.

The expectant mother began to notice that the usual shoes are crushing. This is due to the increase in the foot during pregnancy, moreover, with each new pregnancy - more and more. And it won't be like before. The reason for this is the relaxation of the ligaments under the influence of excreted during pregnancy.

Talkative mothers give birth to smart children. Half an hour of conversation a day with your future child without extraneous irritants and noise contributes to the development of mental abilities. The child will start talking earlier and study better at school.

Nutrition at 19 weeks pregnant

The time has come when eating everything is strictly prohibited! At this stage of pregnancy, it should be completely balanced and as useful as possible. Foods consumed should contain iron, calcium, folic acid, vitamins A, B and C. Do not eat fried, smoked and spicy foods. Boiled or steamed is the best option for you and your future baby.

Limit yourself in the use of sweet, starchy and salty.

Try to eat small meals and don't go hungry. Also, do not overeat to avoid further problems associated with this.

At this time, the sensitivity of the fetus to allergies already appears. It can manifest itself after birth, if the allergen enters the baby's stomach with the mother's milk. Most often, allergies are caused by citrus fruits, strawberries and chocolate.

Medical calendar at 19 weeks pregnant

At week 19, you will have to pass mandatory tests to determine the level of hemoglobin and blood sugar, as well as protein in the urine.

If necessary, the doctor may prescribe a hormone test (in particular, progesterone, which increases during pregnancy).

If you have not yet had time to undergo screening for the second trimester of pregnancy, then you should hurry, as he can give the most complete information before. The triple test will show the risk of fetal chromosomal abnormalities.

The second screening also includes ultrasound procedure. The heartbeat of the unborn child, its activity are viewed and pathologies are diagnosed, if any. Also establish the size of the uterus and fetus, the state of amniotic fluid. If you wish, you can find out the gender of your unborn baby if he is “not shy” and does not turn his booty.

Now is the time to visit a dentist. He will examine your teeth and assess their condition, if necessary, prescribe a course of treatment. This should be taken seriously, because then the infection from the oral cavity can be transmitted to the newborn.

Attention!

Throughout your pregnancy, listen to your body. Any ailments or suspicious symptoms should alert you.

Sometimes the unthinkable happens. Most often this occurs in the first trimester, the result of which is a spontaneous abortion. But a miscarriage may not occur, then the woman carries a dead child under her heart for several more weeks. And this is very dangerous for her.

This can only be detected by a doctor when examining a pregnant woman, as well as with the help of ultrasound. The uterus and fetus do not correspond to the size characteristic of the upcoming period, the heartbeat is not audible, and there is no fetal movement.

Therefore, in the absence of already familiar movements of the child, urgently call an ambulance!

Also, the 19th week of pregnancy is at risk of placental abruption.. If you find bleeding, immediately seek help from a specialist.

The second trimester is the right time to take care of yourself.

If you are not worried about feeling unwell, and there are no threats of termination of pregnancy, then it's time to go visit your relatives and friends, relax somewhere. Walk and move more often, work out with your beloved spouse. Intimacy will benefit not only your husband, but also you. Indulge in pleasure right now, when one of the calmest weeks of pregnancy has come.

Pain in the legs and back is a consequence of prolonged walking and sitting in an uncomfortable position. Do not sit on stools and chairs without a back, try to get up and walk several times within an hour if your work involves long sitting.

Try not to make sudden movements to avoid dizziness.

If you need to leave the house on business, bring fruit with you to satisfy your hunger. Always carry non-carbonated water with you.

Add grated carrots, nuts, honey to your diet.

At this stage of pregnancy, you need to observe the reactions of your body and save your strength. You will need them very soon.

Do you know anything else about the 19th week of pregnancy? Share with us!

Week 19 is the continuation of the development of the fetus and the time of new worries for the expectant mother. The size of the baby reached seventeen centimeters in the “sitting” position (together with legs - 23-25 cm), and its weight is about 300 grams. Let's take a closer look at all the changes together.

Now the child is comparable in size to a pineapple. He is playful, cute and very inquisitive. This is because the development of the brain is in full swing. We can talk about establishing connections between millions of neurons. At his workplace and the cells that control the muscles.

The baby moves in the amniotic fluid more and more orderly. A whole gamut of feelings is manifested on his face. He closes his eyes, twists his mouth, smiles blissfully, shows displeasure.

He already has his ears in place. They are what they should be. With ear shells. The basis for molars is formed. This is the reason for you to provide your body with calcium well.

Now let's look at the upper limbs of the baby. Let's rejoice for him, because his arms have become fully proportional to the body. Now it's all about growth. The proportions will now be saved forever. But the growth of the entire body shows a tendency to slow down.

But fat grows on a child at a tremendous rate. This is very important now, because his body is growing and he needs his own thermal protection. We can see the most fat in the neck, chest, and kidneys.

It continues to accumulate in places where friction occurs during movement, the so-called original lubricant.

This is, first of all:

neck area;
armpits;
ears;
limb bends.

Internal organs. Development process

Our baby, meanwhile, responds very well to light changes around. He reaches for the light if its source appears nearby, and turns to him, smiling and trying to understand what it is. But the baby's eyes haven't opened yet.

But in the movements he does not have to limit himself. Look what he's doing! He loves to roll, push, show his growing strength. Mom increasingly feels the "kicks" of this tangle of feelings and passions.

Let's start with the waist

She's almost gone. There is a rounding of the abdomen. The body weight of the expectant mother also continues to increase. This is already a serious weight gain (4 - 7 kg). The bottom of the uterus is lowered. In relation to the navel, it is almost one and a half centimeters lower. But out of the weight gained, only about 250 g is the fetus itself, the rest of the mass “works” for its development.

Placenta

She reached approximately 160 g of weight. The weight of the amniotic fluid is more - 300 g, the growing uterus has the same mass.

Breast

The chest has increased not only in volume, but also in weight, moreover, significantly - about 700 g of a total increase.

The baby is forming milk teeth and molars in the rudiments. It is vital for a pregnant woman to replenish her body with calcium in abundance, which is mostly spent on the development of fetal bone tissues. Its daily norm is not small - 1200 mg. Therefore, the doctor may, if necessary, prescribe mineral and vitamin supplements, with the obligatory daily amount of calcium - 250 mg.

How does mom feel at this time?

Sleep problems continue. This applies to a greater extent to those women who are not accustomed to sleeping on their side or back. To solve this problem, it is most reasonable to buy a pillow for pregnant women in a special store, which will make it possible to comfortably position your stomach during sleep.

At the same time, the loud bubbling process begins to “annoy” in the stomach. Take it philosophically. Even things much more harmless will annoy you now. Try to find the most comfortable position for lying and listen to calm, soothing music for distraction. You must understand that all phenomena are temporary, and in the end you will get much more. All your current inconveniences will be more than compensated, and instead of sounds from the stomach and intestines, you will soon enjoy the much more insistent and loud cries of your baby, asking for another portion of milk.

Poses

A pregnant woman should not be in the same position for a long time, especially in a standing position. You should also learn how to maintain the correct position of the back while sitting, so for this, use only chairs with a high comfortable back, preferably with ergonomic padding.

When sitting, keep them straight, stretch them out in length or put them on another chair. Avoid sitting in a position where one leg is on top of the other. Wear shoes only with low, wide heels, such as wedges. During this period, convenience and a reasonable approach are much more important than pretentious beauty.

Rhythm of life

It is very important - the sooner you switch to a new mode of life, which is very difficult for those women who, by their nature, were previously prone to widespread activity. Now it is necessary to transfer the "speed" of life to a neutral position, allowing your baby to frolic inside the abdomen.

Our advice is to moderate your ardor and ambitions, work and rest alternately and in a leisurely mode, aimed not at the result, but at relaxation. Learn how to allocate all your time and energy in the most reasonable way. You need not to spray your strength, preparing for a more eventful period after childbirth.

Arterial pressure

Teach that you may become weak, tired, and even dizzy. This is not scary and is associated with the development of pregnancy. Women now often have low blood pressure due to progesterone, which is responsible for weakening the circulatory system. Therefore, try not to make sudden movements, tilts, jumps, quick steps. Learn to move smoothly and gracefully.

Get out of bed carefully and slowly. Try to do less physical work.

Many expectant mothers notice that it is difficult for them to take a deep breath and exhale it. This phenomenon is associated with the special location of the uterus, which now forces many organs to make room. It also hinders the work of the diaphragm. To improve the functioning of the respiratory tract, you can ask your doctor to prescribe a set of special exercises for you.

Headache

With frequent and increasing headaches, we advise you to immediately consult a doctor to determine the level of hemoglobin in the blood. This is important in order to exclude the development of anemia.

Issues of research at the nineteenth week of pregnancy

If you did not undergo certain types of examinations in the second trimester of pregnancy, then you will be prescribed:

measurement of blood pressure;
body temperature measurement;
general urine analysis;
blood tests.

Blues in the nineteenth week of pregnancy

Often women who are accustomed to an active lifestyle begin to feel sad about the fact that now they have to settle down their ardor. There is nothing surprising here. Particularly "suffer" from this are women employed in the sphere of business and services. They are afraid that their external gloss is rapidly being lost, that they can no longer adequately represent their business interests, and in the meantime their competitors are not asleep.

Of course, these ideas are largely far-fetched and have no real basis. There is no need to worry that you will be left behind in a fast-paced life. This is not true. Everything has its time. Time to earn and time to give birth. You can easily catch up with your train later if you don't worry too much about projects and competitors. In the meantime, enjoy life and your growing belly every day. This fact will outweigh any important work or undertaking. Take a walk in the park, collect leaves in autumn, and drink tea with jam on the veranda in summer. Anything. As long as your nervous system does not suffer.

While your competitors are poring over plans and numbers, you lie comfortably on the couch and dream about how you and your baby will play in the sand or swim in the pool.

Is all the hectic activity of the company worth one happy smile on the face of your crumbs?

Meanwhile, the father of the unborn child is increasingly sad. He finally begins to understand how serious the project he developed with his wife.

It is also very difficult for him now, because he can only operate with abstract reasoning, and not with the logic of his inner feelings and experiences.

Let's list his complex of experiences:

wife's health
favorable conditions for the development of the child;
material worries associated with the wife's pregnancy;
future problems after the birth of the baby.

Support him during this time. Calm down and make it clear that everything is fine with you, the pregnancy is going “excellent”, and the baby inside you is just very cool. Answer all your husband's questions clearly, clearly, carefully and calmly. Important problems that his mind has not yet reached, illuminate in detail yourself, without waiting for his bewilderment. We hope that you have already solved your sexual problems by this time? If not, read the available medical literature on the subject or consult your physician.

Think together about all the upcoming technical and material problems. Show wisdom and balance. Expenses may need to be cut in some areas of life. In hobbies, going to places of entertainment or on vacation trips. Forget about "hangouts" too. Now it's time for other worries!

But most importantly, show confidence that everything will be fine, and Money more than enough for all costs. Positive people always find it easier to solve problems than pessimists.

Invite your husband for an ultrasound. It will be very interesting for him to look at his crumbs now, and not only later. Such a campaign will help the husband finally reshape his abstract ideas into a series of lively and touching experiences of the visual order.

Additional Tips

Read available online literature on examining pregnant women, in particular about ultrasound. Find out all about the various areas of training for expectant mothers and fathers, perhaps there are courses suitable for you in your city. Contact their organizers and sign up for the first introductory lesson.

Partner births

Do you already know about partnerships? All for and against this kind of birth practice? Ask your doctor about them. Read the available articles about it or watch the "video". This will help you make the right decision.

Food

It's time to seriously rethink your diet. It is very important. Your child runs the risk of being left without important vitamins and minerals. Pay attention, first of all, to calcium and iodine. Their disadvantage is the possibility of improper formation of bone and other important tissues in the baby's body. Keep your refrigerator stocked with seafood, green vegetables, easily digestible meats, milk, and eggs.

Hygiene

Don't forget your hygienic bra pads. They should always be with you and in sufficient quantities. We hope that you already have a special pillow. Replenish the supply of cosmetic creams for the legs, abdomen and chest. See what's new in this regard on the market.

19 obstetric week pregnancy is the end of the fifth month. A serious part of the journey is already behind, but there are many more discoveries ahead of the future mother.

In the 19th week, many for the first time feel the baby move and find out its gender. From this moment on, the bond between mother and child becomes especially strong, and pregnancy brings more and more joy every day.

Fetal size and development at 19 weeks gestation

At the beginning of the nineteenth week of pregnancy, approximately fetal weight increases to 200 grams, and its the size is 14-15 centimeters. The emotional connection between mother and child is strengthened. The baby continues to develop actively.

It is during this week that the body of the child acquires the proportions laid down at conception. There is an increase in adipose tissue. Now the vessels in the fetus are less translucent, and the skin tone turns from red to pink. The child's fingers acquire an individual pattern.

Location of the fetus at the 19th week of pregnancy can be anything: headache, breech presentation, transverse and oblique. The child has a lot of space and can change position at any time, therefore, any position is considered the norm.

To this moment the heart is already fully formed. The strengthening of the immune system, the development of the brain and nervous system continues. Baby already reacts to light and loud sounds. The length of the limbs allows him to bring his arms over his head. Gradually, the baby learns to consciously control the arms and legs, so it is in this week of pregnancy that many feel the first tremors of their baby.

If you pregnant with twins, then the growing belly at week 19 is already starting to give you serious discomfort. The urge to urinate becomes more frequent, occasionally there are painful sensations in the uterus. Starting this week, moms carrying twins are advised to wear a brace and pay special attention to back health.

What happens to mom at 19 weeks

The woman's tummy becomes clearly visible. You can see a photo of mothers' tummies at the 19th week of pregnancy above. On average, at this point, a woman gaining 3 to 5 kilograms. Interestingly, of this amount, the weight of the baby is only 200-250 grams. The rest of the mass falls on the amniotic fluid and the placenta. Also the buttocks and breasts of a woman.

The expectant mother notes that her skin becomes more sensitive, and her hair becomes thick and shiny. From the nipples can colostrum. In this case, it is important to use special breast pads or wipe the nipple area with a soft cloth. You should not try to express colostrum - this can cause uterine tone and, as a result,. More about colostrum...

The uterus has already descended 1-2 centimeters below the navel and began to put pressure on the internal organs, provoking frequent heartburn and unpleasant rumbling in the stomach. There may be mild pain in the navel area. They are caused by the growth of the child and pass quickly.

Many multiparous mothers notice baby's first movements. In primiparas, the movements of the baby will become noticeable a little later, so if you don’t feel the baby’s movements at the 19th week of pregnancy, don’t worry.

Most women have a slight decrease in blood pressure and general weakness of the body.

If you notice increased vaginal discharge 19 weeks pregnant, no worries. This is a natural physiological process caused by the restructuring of the body. It is important to monitor the nature of the discharge: if they have a pungent odor, a brownish or green tint, you should consult a doctor as soon as possible. Read more…

This week of pregnancy is usually accompanied by good health and high spirits of a woman. This is caused by the active production of estrogen. left behind, the expectant mother is filled with energy. It is recommended to spend it on the arrangement of life and the purchase of basic necessities for the baby. Psychologists also recommend spending more time with the second half.

Analyzes, examinations and ultrasound at the 19th week of pregnancy

During this period of pregnancy, doctors offer the woman to go through to identify chromosomal diseases. It includes biochemical blood test and ultrasound, where it will already be possible to see, to make sure that the development of the fetus is proceeding normally. Above you can see a photo of the ultrasound of the fetus at 19 weeks of gestation

It will be superfluous. Their list must be agreed with the doctor.

This week you need to start carefully take care of your skin. Regular use of tightening and moisturizing creams, oils and body lotions will help to avoid stretch marks. It's time to look after a special supportive bra and bandage.

Pregnancy is not a reason to give up. Instead of strength training and intense cardio training, which can increase the tone of the uterus, stop at softer sports. pay attention to yoga for pregnant women and water aerobics courses for expectant mothers. Dosed physical activity will help you stay in shape and prepare for childbirth.

Increasing load on the legs can become . Try to give up heels and buy compression stockings. If you have a sedentary job, be sure to do a light workout every half hour.

Sexual relations at 19 weeks

High estrogen production leads to increased libido in women. Increased sexual desire can pleasantly surprise a partner. The body of a pregnant woman takes on seductive forms - the buttocks are rounded, and the breasts increase. Therefore, the outbreak of passion will be mutual.

Many men are afraid to harm the baby during intercourse. In this case, a joint visit to the doctor helps, who will assure the future dad that at this time they do not pose any danger to the child.

Don't miss the chance to be alone- ahead of the last weeks, when you and your partner can enjoy each other. Regular sex in the first two trimesters of pregnancy strengthens the emotional connection of future parents and has a positive effect on the psychological state of a woman.

It's time to slow down the usual rhythm of life, give up rush jobs and delays at work. Rest more and try not to be nervous. To make the course of pregnancy easy and enjoyable will help compliance the following recommendations:

Take care of sound sleep. Doctors recommend sleeping on your left side. A special pillow for pregnant women also contributes to good rest. During the bearing of the baby, it guarantees a comfortable sleep, and in the future it will come in handy when feeding the baby.
Master the technique of breathing exercises. It will help to cope with shortness of breath, saturate the cells of the body with oxygen and prepare for childbirth.
Read good literature and listen to classical music. Tranquility and good mood mothers favors the healthy development of the child.
Try to breathe fresh air more often. At the 19th week, the baby's brain and nervous system are actively formed. To avoid, you need to be in the fresh air for at least 30 minutes a day.
Do not miss the opportunity slowly study the literature on childbirth and newborn care. It's time to make a list of things that you will need in the hospital, and also start collecting a dowry for the baby.

Video about 19 weeks pregnant

Throughout pregnancy, a woman is surrounded by many prohibitions and prejudices. They say that while carrying a baby, you can’t knit, hang clothes and sit on the threshold. And the recommendation not to buy clothes for the child until he is born makes the life of the expectant mother much more difficult. After watching this video, you will not only know how a woman feels at the 19th week of pregnancy, but you will also be able to decide is it worth trusting common signs.

Pregnancy is a magical time in every woman's life. The expectant mother is overwhelmed with emotions that I want to tell the whole world about. Let's discuss these wonderful months together! Tell us how your pregnancy went or is going, share your experiences and feelings with other readers.

For parents, both expecting girls and expecting boys, ultrasound is an opportunity to verify the health of their child, as well as to find out his gender. Taking a photo of the 19th week of pregnancy, the doctor can already see the sex of the baby. The probability of error at this time is small.

At 19 weeks pregnant, it's time to learn more about life after childbirth. You can buy specialist literature at a bookstore, chat with friends who already have a baby, or sign up for courses for expectant mothers. Similar schools are available in every antenatal clinic and at children's clinics.
The choice of sleeping positions for pregnant women is now limited: you can only lie on your right or left side, but not on your stomach or back. Some expectant mothers have trouble falling asleep. Try using a special pregnancy pillow. It allows you to take a more comfortable position for a good night's rest.

Do not take medication without consulting your doctor. The choice of drugs that will not harm the fetus is very limited, and only the doctor knows for sure what you need.

Now is the time to be active. Take walks in the fresh air, exercise, travel. It is best to do this not alone, but with friends or with your baby's father.
Watch your weight. Signs of early toxicosis (nausea and vomiting) are left behind, and in the second trimester, expectant mothers lean on sweets and starchy foods. Know in this measure, otherwise it will not be easy in the last weeks of pregnancy.

Food

For the information of mothers who believe that if you don’t feel sick, then you can eat everything and in any quantity, nutritionists notice: the choice of foods during pregnancy should be from the list of healthy and proper nutrition. Only in this case, you can count on a calm and prosperous course of pregnancy. As before, the menu of every expectant mother should contain:

fresh fruits and vegetables;
greens of any kind;
beef, veal, poultry and lean fish;
cereals, soups, eggs, nuts;
freshly squeezed juices, jelly.

Under the strictest ban are alcohol, coffee, carbonated drinks of any kind. Avoid food from fast food cafes, eat at home if possible. Remember that most vitamins are stored in steamed or oven-cooked dishes.

vitamins

Dear readers of the pregnancy calendar site! Vitamin-mineral complexes should always be in the first aid kit of a pregnant woman. Such drugs are prescribed by a gynecologist to replenish the supply of nutrients in a woman's body. In the second trimester, the use of vitamins is most important, since it is during this period that the internal organs of the fetus are improved, its bones are strengthened, and the central nervous system develops.

If there is a threat of termination of pregnancy, the doctor prescribes the woman to drink a course of vitamins magnesium B6. It helps to cope with the tone of the uterus and get rid of pain.

Physical activity

A child at 19 weeks of gestation is no longer at risk as in the first trimester. Now pregnant women can be physically active, doing their favorite sports. It can be yoga, dancing, swimming, water aerobics on land and in water. Exercise has a beneficial effect on the female body, but the most important thing is to adhere to certain rules:

Choose activities that you can handle. Everyone's fitness level is different, so try what works for you.
Don't overdo the loads. Strong intensity of classes at this time is contraindicated and can seriously harm the child.
Listen to your well-being. If dizziness or weakness appears, it is better to stop exercising.
After physical activity, do not forget to replenish energy: eat well and rest in bed.

Sex at 19 weeks pregnant

No doctor will forbid sex at the 19th week of pregnancy, if there is no reason for it. If a woman has a desire for intimacy and nothing bothers her, then the intimate life of the expectant mother can be exactly the same as before conception. However, it is important during this period to give preference to poses that will not disturb the child. Do not forget that the baby has already grown up and feels touches from the outside.

If you have a multiple pregnancy or a history of miscarriages, it is best to consult a doctor on this issue. The doctor should familiarize himself with the results of the examinations, assess the woman's well-being and decide whether there are contraindications for sexual relations.