How to measure your size. How to choose the right size for women's clothing. The general rules are

Anthropometric measurements make it possible to determine the level and characteristics of physical development, the degree of its correspondence to sex and age, existing deviations, as well as the level of improvement in physical development under the influence of physical exercises and various types sports. Thus, anthropometry includes the determination of length, circumference and other indicators. Why does a person need it in life? With the help of anthropometric indicators, it is possible to control the dynamics of physical development, the effectiveness of physical exercises. You can also learn how to determine the size of clothes. Most modern computational and graphical methods for designing clothes provide as initial data information about the dimensions of the body (dimensional characteristic of the figure) of a person and allowances (allowances) for free fitting. Size is an alphabetic or numeric code corresponding to certain linear parameters human body, or that part of it, for which this item of clothing, accessory or footwear is intended. Typically, the size is printed on a tag attached to the garment or accessory, and in the case of shoes, it may be printed on the sole or insole.

What anthropometric indicators are used to determine the size of clothes and shoes, how to measure them correctly

Height. In order to correctly measure your height, you will need outside help, a ruler and a pencil. Become barefoot with your back against the wall, trying not to hunch over. The ruler is placed on the head, a straight line is drawn from the top of the head to the wall, where a pencil mark is made. Now, using a ruler or meter, calculate the distance from the floor to the mark.

Chest girth. You will need a flexible tape meter. Wrap a centimeter around your chest so that it passes through all the protruding points. To obtain an accurate result, repeat the measurement procedure again.

Waist circumference is also measured using a centimeter. When measuring the waist, do not pull in the stomach, otherwise the indicator will be incorrect.

Hip girth. It is measured approximately 15-18 centimeters below the waist at the most protruding points of the buttocks.

Shoe size. The size of a person's foot is determined by two parameters - the length and width of the foot. We determine our sizes. First - measure the length of the foot. It is recommended to do this at the end of the day, because. legs get trampled and get bigger. Stand on a piece of paper and circle your foot with a pencil. To determine the length of the foot, measure the distance between the outermost points on the drawing. Measure both legs and choose the longest length. Round the result to 5 mm and find your size in the table.

Table 1. Determine the size of clothes

Table number 2 Determine the size of the legs

Table number 3 Determine the size of shoes

The main mistakes when choosing clothes by parameters

From a trusted supplier - a safe and convenient solution. No need to waste time on the road to the store, which may not have the item you need. But in order to choose the right thing, you should learn how to determine its size without trying it on.

When choosing clothes, many people prefer things that fit close to the hips. It is advisable to leave some stock of fabric in this place, since the hip line is most prone to fullness and increase in volume. A similar recommendation can also be given about the waist, a margin of 2-3 cm will not be noticeable on things of any style.

If when choosing clothes to focus on dimensional grid, in which the manufacturer indicates the length of the sleeve, then it is worth measuring it along the back of the arm bent at the elbow from the top point to the wrist. This will help to avoid trouble when the item is unwearable due to short sleeves.

If it was not possible to determine the optimal size of clothes, and things came too small, many girls decide to leave them in order to be motivated to lose weight. Do not do this. In such a situation, the risk that this thing will never be worn or moved to someone else's closet as a gift is much higher than the likelihood that you will immediately take up your uniform.

It should also be noted that standard sizes are not always ideal for a particular female figure, so you need to focus on measurement intervals.

How to know your size?

So, what operations need to be done step by step in order to determine the size.

Standard dimensional grids include volumes of three parameters:

• chest girth;
• waist circumference;
• hip girth.

Bust circumference is measured at the fullest part of the bust. Make sure that the centimeter tape does not fall in the back area. Waist circumference is measured along its natural line. If you are the owner of magnificent forms and the natural line is difficult to distinguish, take measurements from the narrowest part. To measure the circumference of the hips, you need to take a measurement from the most protruding part of the buttocks.

Manufacturers' sizing charts include parameters such as height, shoulder line length or sleeve length. It is necessary to perform all relevant measurements in order to be completely sure of your choice.

In measurements, you may need a table of correspondence between the international (universal) dimensional grid and your parameters for height and weight:

It is worth remembering that these indicators are only suitable for. These are generalized and averaged indicators. If there are doubts about the ratio of your personal size and the thing of a particular manufacturer, then it would be better to consult with representatives of the company.

You can buy high-quality clothes from the manufacturer - Lipar. Also on our website you can order the necessary products online.

Before ordering a dress, blazer, suit or skirt, please check women's clothing sizes offered by Sewing Tradition. This will allow you to avoid mistakes when ordering, and accordingly, choose the thing that suits you, which will become a pleasant new thing.

If you have already ordered from online stores, then please note that women's clothing sizes can be international, European, American and CIS countries. The latter are focused on the girth of the chest, divided by 2. It is these sizes that the “Sewing Tradition” uses.

For example, if your chest circumference is 88 cm, then your size is 44, if 100 cm, then 50. This is not difficult to remember, but we have women's clothing sizes table, which helps to more accurately navigate.

size table women's clothing will help you decide:

How to measure chest

Sometimes we run into a problem when our customers claim that on women's clothing sizes table calculated incorrectly. We know the problem is elsewhere. You just need to measure your size correctly using a meter in the form of a tape. Full coverage should be measured at the level of the middle of the shoulder blades and the middle of the protruding part of the chest. At the same time, do not overtighten the meter, because the clothes should sit well on your figure, and not fit every fold of it.

The nuances of sizing

note that dimensional grid of women's clothing determines the size, focusing on the volume of the chest in a given range of values. This is due to the fact that for every centimeter you can only sew a dress or blouse with a private dressmaker, and factories sew a universal (standard) size. If you want the clothes to fit your figure, you can order a smaller size that borders on your measurements. And vice versa - if you need a dress or a loose coat, then you should choose a thing one size larger.

When buying a dress or suit, take into account the measurements of not only the chest, but also the hips. Order an item that is sized to fit large measurements. After all, sewing clothes is much easier than arranging them.

If you know your european size, then you can also navigate it when choosing. It is enough to add 6 to the European size. And you will get your CIS size. For example, if you order size 40 from European catalogs, then your CIS size is 46.

Many domestic clothing manufacturers use a dimensional grid defined by GOST (state standard). When choosing a new thing, you should carefully study the correspondence of the sizes to the parameters of your body, so that the outfit is not too close to the body, does not hinder movements, is free and comfortable to wear.

To determine the size, the usual indicators are used - the girth of the hips, waist and chest. All female sizes according to GOST can be divided into three categories.

Clothing for petite women

The first category includes 36, 42, 44, 46 sizes of women's clothing, the parameters of which are typical for thin and slender women. The chest circumference can be within 92 cm, waist -74 cm, hips - 100 cm. So, 40 women's clothing size is suitable for girls with a chest circumference of 76 cm, waist - 60 cm, hips - 84 cm.

Clothes for women of ordinary build

This category should include 48, 50, 52, 54, 56 sizes of women's clothing with parameters characteristic of women of medium fullness. Ladies, as a rule, have magnificent forms: chest 96-112 cm, waist 78-94 cm, hips 104-120 cm. As an example, let's consider size 48 of women's clothing, which will fit body volumes 96-78-100.

It should be noted that most women belong to this category, and choose the popular sizes of women's clothing - 46 48 50 and 52.

Clothing for obese and large women

This category includes 58, 60, 62, 68 sizes of women's clothing, their parameters are inherent in rather large and overweight women. Clothing of this size is bought by women whose chest, waist and hips exceed 116, 98 and 124 cm, respectively. Recently, clothing manufacturers have been making sure that “dumplings” also have the opportunity to dress fashionably and stylishly.

GOST table of sizes for women's clothing

The table will help simplify the process of choosing the size of clothes in online stores, including on.

As you know, they meet a person by clothes. And this means that dresses, trousers, shirts and everything else should fit perfectly. If you buy things where you can try them on, there are no problems. But more and more people use the services of remote trading. And then you need to accurately indicate the size, and different manufacturers have different designations. How to determine the size of clothes? Read about it in our article.

What are the sizes?

It would seem, well, what is there to ask, you need to take some measurements, look at the table or ask the seller - that's all. In fact, not everything is so simple. To choose the right clothing size, you need to consider that the notation systems are different:

• men's;
• women's;
• children's.

And in each case, different numbers and letters are used! At the same time, a lot still depends on in which part of the world the clothes are made, because the marking can be:

• Russian;
• European;
• international;
• Chinese
• American.

Russian is just two digits (for example, 44 or 46). But many Russian firms use international markings like L or M. On American products, you most often see numbers written through a fraction, something like 34/36. On the labels of European products they write the same as on Russian ones, but this is not always the case. So how not to get confused and accurately determine the size of clothes?

Taking measurements

Before choosing the size of outerwear, trousers or underwear, you need to know some measurements. To determine the parameters of women's clothing, you need:

• chest girth;
• waist circumference;
• hip girth;
• height.

Getting Started

Start with growth:

1. A homemade stadiometer is best made from a door jamb. Ask someone to help you. To measure height, you need another plate.
2. Stand at the doorframe.
3. Bring your legs together, heels should be as close to the joint as possible, knees straightened.
4. Lower your arms, straighten your shoulders.
5. Ask an assistant to mark with a pencil the level at which your crown is located, using a flat board - just put it strictly horizontally.
6. With a centimeter tape, measure the distance from the floor to the mark. Lay the measuring tape strictly vertically.

Important! On the tags of many manufacturers, growth is usually indicated. Yours - should not differ from what is in the marking by more than 3 cm

Breast

To measure it, you need the same flexible tape. You can take this measurement yourself:

1. Apply a zero mark to the armpit.
2. Lay the measuring tape along the most convex parts of the chest, under the second armpit, along the convex parts of the shoulder blades.
3. Pinch the mark with your fingers, which coincides with zero.
4. Record the result.

Important! The tape must lie strictly horizontally!

Waist

It is quite easy to measure it. Make one turn of the measuring tape along the narrowest part of the torso. The main thing is that the tape does not twist and runs parallel to the floor.

Hips

This measurement, on the contrary, is taken along the widest part of the body, and the centimeter does not lie horizontally, but at some angle to the floor:

1. Apply a zero mark to the most convex part of the thigh.
2. Lay a centimeter across the stomach horizontally to the second convex point.
3. Lay it on the convex parts of the buttocks.
4. Close the circle, hold the mark and see what you get.

Men's measurements

Before you determine the size of clothing for men, you also need to take measurements, but slightly different:

• chest girth;
• waist circumference;
• neck girth;
• height;
• leg length from hip to floor.

Height, chest, waist and neck

With measurements of height, chest and waist, we proceed in the same way as in the case of women's measurements. But in order to buy a shirt, you need to know the circumference of the neck, since the Russian marking is nothing more than a collar number, in centimeters or inches.

1. Locate the 7th (cervical) vertebra.
2. Attach a zero mark to this point.
3. Lay a centimeter strictly horizontally around the neck.
4. Hold down the end mark.
5. Don't forget to write down the result.

Two words about trousers

To determine the correct measurement of trousers, you need not only height, but also the length of the leg from hip to bottom. It is better to take measurements with an assistant:

1. Apply the zero mark of the centimeter tape to the protruding thigh bone.
2. Lower the tape so that it hangs vertically.
3. See what mark is at the floor level.

Russian, European and American

The easiest way to determine Russian and European clothing sizes is to divide the chest girth by 2. This is true for both men and women. In this case, the growth is indicated separately.

With American markings, too, there are usually no difficulties, they are directly related to Russian ones. It is necessary to subtract 10 from the European value. That is, 50 Russian corresponds to 40 American, 54-44, adopted in the States, and so on. International designations can also be brought to the same system, however, very approximately:

• 46-48 in Russia and Europe, as well as 36 in the States, corresponds to the marking S;
• clothing 48-50 European - according to the international classification will be M;
• for 50-52 - international marking - L;
• 52-54 - XL;
• 54-56 - XXL;
• 56-58 - XXXL;
• 58-60 - XXXXL.

International marking

How to find out your men's clothing size if there are letters on the label, not numbers? There are special notation systems for people who are very tall or very small, as well as those who are very heavy, as well as for those whose dimensions are more or less close to standard.

Standard

They are designed for men whose height is not less than 172.5 cm and not more than 181.5 cm:

• If you see the S mark, this means that the item is sewn for a person with a neck circumference of 35.5 to 37 cm, a chest circumference of 86.5–91.5 cm, and a waist of 71–76 cm. Shoulder width in this case is not over 84 cm.
• If your neck circumference is from 38 to 39.5 cm, chest - up to 101.5, waist - up to 86.5, and shoulders up to 86.5 cm - this is M.
• When you see the letter L on the label, you can immediately tell that this is a suit for someone with a neck - 41-42 cm, chest - 106-112 cm, waist - 91.5 - 96.5 cm, and shoulders - 88- 89 cm
• Finally, there are XL and XXL, denoting clothes for men with a chest circumference from 117 to 122 and from 127 to 132 cm, respectively. In this case, the neck circumference will be 43-45 and 45-47 cm, and the shoulder width will be from 89 to 91.5 cm.

For Gullivers

For those whose height is from 183 to 192 cm, the designations apply:

• XLLT.

People, as you know, have different builds. Tall men are thin, dense and full:

• Clothing for slim people is designated MT. It roughly corresponds to the Russian 48-52, when the neck circumference is 38-39.5 cm, the chest is 96-101.5, the waist is 81.5-86.5 cm, and the shoulder width is 87.5-89 cm.
• The middle ones are LT and XLT, the chest girth is respectively from 106.5 to 112 cm or from 117 to 122, the shoulders are 90-91 and 91.5-91 cm, and the neck is 40-42 and 43-44.5 cm.
• Finally, you can see the XXLT designation on clothing tags for tall and rather powerful men. with a wide chest 127-132 cm, a muscular neck 44.5-47 cm and broad shoulders up to 95.5 cm

Clothes for giants

Height from 193 to 200.5 cm is considered very high. And here there may be some confusion with the order of the letters. Notations apply:

• XLXT;
• 2XLXT;
• 3XLXT.

This means that the minimum neck circumference for the owner of a long and slim figure is 40.5 cm, and the maximum for a big man is 49.5 cm. Accordingly, there are four chest girths:

• 106.5-112 cm;
• 117-122 cm;
• 127-132 cm;
• 137-142 cm.

The shoulder width for this group will be a minimum of 92.5 cm, and a maximum of 127 cm.

heavyweights

To mark the clothes of men of standard height, but with a large weight, the designations XL with a number are used:

Neck girth at 2XL is 45-47 cm, and at the largest - 54.5 cm. Bust sizes gradually increase from 127 cm to 162 cm, waist from 117 to 152 cm, and shoulder width varies from 90 to 94 cm.

The biggest people

For tall and very heavy men, their own gradation is applied. These are values ​​such as:

• 2XLT;
• 3XLT;
• 4XLT;
• 5XLT.

The smallest of the largest will have a chest girth of 127 cm, neck - 45.5 cm, waist - 117 cm, shoulder width - 94 cm. The largest of the giants has dimensions reflected in the 5XLT marking:

• neck - 54.5 cm;
• chest - 162.5 cm;
• waist - 152.5 cm;
• shoulder width - 98 cm.

Important! If translated into sizes that are quite often used in the CIS countries, then it will be approximately 80-82.

shirts

There is a correspondence in the measurements of men's shirts. In Russia and Europe, the same designations are adopted - by the collar number, that is, from 37 to 45. A more complex marking system in the States - there the size is measured not in centimeters, but in inches:

• 37 European - 141/2;
• 38 – 15;
• 39-40 – 151/2;
• 41 – 16;
• 42 – 161/2;
• 43 – 17;
• 44 – 171/2;
• 45 – 18.

As for the international marking, it is indicated by the letters S, M, L, XL, XXL, which correspond to 37-38, 39-40, 41-43, 44 and 45 European sizes.

Important! Italian designations may differ from the rest by 1-2 cm, and the British very often use American markings.

How to determine the size of clothes for a woman?

With European and American markings, the situation is somewhat different than for men. But the Russian ones are the same. To calculate it, you need to divide the chest girth by 2. The difference can be up to three centimeters. For example, if your chest circumference is 100 cm, 50 will suit you. It is also good for those who have this measurement - 97-98 cm. But if you have a chest of 102 or 103 cm, look for the number 52 on the tag.

American labeling

To see if an American t-shirt in a package is right for you, add 34 to what is written on the label. For women's sizes, there is a correspondence:

• 40 – 6;
• 42 – 8;
• 44 – 10;
• 46 – 12.

But in order to calculate your European size, you need to subtract 6 from the Russian one. Then you get the following:

• 40 – 34;
• 42 – 36;
• 44 – 38;
• 46 – 40.

As for international designations, then, as for menswear, letters are used:

• XXXL.

The first corresponds to sizes 40-42, the second - 44, M - 48, L - 50, XL - 52-54, L with two or three letters X in front - respectively, 56 and 58 sizes.

Chinese clothes

Chinese things literally flooded online stores. In principle, if the clothes are good, then it doesn’t matter where they are made. Only here the Chinese designations have their own characteristics.

The marking is most often used internationally, but the difference can be 2-3, or even 5 cm from the declared one, and, most often, down. So Chinese clothes it is better to choose a larger size.

Important! This also applies to shoes.

Children's sizes

How to determine the size of clothes by height? For an adult, this is unrealistic, growth must simply be taken into account. But children's things are exactly what they choose. The marking starts from 50 and ends with the number 164. These numbers mean growth. It is expressed in centimeters.

Important! Some manufacturers also indicate at what age this or that children's thing is intended.

However, there are also direct designations of sizes - they differ from each other.

Russian system

For example, in Russia, the old Soviet system is still used, when 18 clothing sizes corresponded to a height of 50-56 cm, 62-68 - 20, 68-74 - 22, etc., up to a transitional age, when children are already used , and adult designations.

Important! However, you can also find several numbers on the tag. Usually things of size 18 are addressed to children up to a month old, babies up to three months wear size 20, from three months to six months - 22. But kids develop in different ways, and it’s not very worth looking at such designations.

CIS countries

In countries former USSR moved away from the old designations for children's clothing. Instead of 18 in Ukraine, 36 is put, instead of 24 - 48, etc.

Europe

In EU countries, it is customary to indicate growth. In England, numbers from 2 to 16 are accepted. At the same time, size 2 is intended for children from birth to a year, the fourth - from one to four years, clothes of the sixth size are worn by older preschoolers.

USA

The simplest designations for children's things are in the States. The labels simply indicate from what age the child can wear the product - two numbers separated by a fraction sign. For example, the designation 0/3 means that these are panties and undershirts for a baby from birth to three months, and 6/9 means from six months to nine months. In other cases, letter international marking is used - the same as for adults.