What fruits can be on maggi. Violated Maggi's diet what to do. If there is constipation

Diet Maggi, contrary to the name, has nothing to do with the bouillon cubes of the same name. Allows you to noticeably lose weight using a varied diet.

Features of the Maggi diet

The requirements for the choice of products, the time of each meal and the methods of preparation will have to be strictly observed for 28 days. In this case, there will be a significant loss of body weight. For example, obese people, whose “overweight” exceeds 20 kg, become 10-15 kg lighter.

Such impressive results are due to the optimal combination of products. The Maggi diet menu is saturated with protein-containing components and sources of coarse fiber. The ingredients for each meal are selected so that their interaction in the digestive tract contributes to the breakdown of fats and the removal of toxins. Therefore, you can not replace products and eat at an arbitrary time.

The essence of the Maggi diet is the complete absence of amateur performance (if the diet is prescribed to eat cheese and tomato for lunch, then this should be done, and at a strictly defined hour).

The Maggi diet helps to get rid of the main bad eating habits (add sugar to drinks, stretch the stomach in large portions, eat fatty and sweet foods), and in return get healthy ones - eat breakfast regularly, drink plenty of water, lean on vegetables and fruits, eat only "good » fats.

Benefits of the Maggi Diet

• Diverse menu.
• Weight is reduced quickly (after 3-4 days) and without a debilitating feeling of hunger.
• Persistent result (subject to the recommendations for exiting the Maggi diet);
• Affordable and simple products.
• There is no need to eat tasteless food, as salt and seasonings are allowed.
• No need to count calories, weigh portions.
• You do not need to take additional vitamin and mineral complexes.

Cons of the Maggi Diet

• Requires strict adherence to the prescribed diet for all 28 days.
• It is difficult to combine diet with work.
• The basis of the Maggi diet is one of the most allergenic foods - eggs and citrus fruits.
• Accompany various disorders of the stomach (diarrhea, constipation, flatulence).
• Restricted carbohydrate intake slows down the metabolism.

Contraindications for the Maggi diet

• kidney failure;
• Pregnancy and lactation;
• Allergy to the main components of the Maggi diet;
• The egg version is not recommended for high cholesterol.

Maggi Diet Rules

It is forbidden to rearrange the products declared in the menu, change them to similar ones (with the exception of oranges and grapefruits). In case of any “failure”, you will have to return to the starting position

We need to decide on the main product. Throughout the month, you will have to eat either cottage cheese or eggs. You cannot alternate them.

Coffee, tea without sugar is drunk at any time, and these drinks are allowed to be sweetened with sweeteners.

Drink as much clean water as possible (about 3 liters).

Prepared without fat, oil and meat broths.

If the menu does not indicate a specific number of vegetables or fruits, then they are consumed until they are completely saturated.

Any method is suitable for cooking meat (boiling, stewing, on coals, baking in the oven, in a dry frying pan, steaming), but without the use of fat and oil.

Weight loss and alcohol are incompatible concepts - the body during this period is rebuilt, cleansed. Increased appetite and additional stress on the liver will harm the process of losing weight.

Physical activity (especially strength training) promotes weight loss and counteracts a slowdown in metabolism.

You can use the technique no more than 2 times a year.

Allowed foods of the Maggi diet

The basis of the diet is eggs. For those who cannot tolerate this product, there is a curd option.

The next most important are boiled vegetables (beets, carrots, zucchini, eggplant, cauliflower, etc.). Fresh are also welcome - any greens, tomatoes, cucumbers, bell peppers, lettuce, raw carrots.

The "mandatory program" of nutrition contains fresh fruits - citrus fruits, apples, peaches, apricots, pears, kiwi, as well as melons and watermelons.

From animal products in priority - poultry meat, veal, lean pork, fish. Dairy products are low fat.

Dishes can be salted, peppered, any natural seasonings can be added.

It is forbidden to eat fresh bread, pastries, mayonnaise, honey, potato dishes, high-calorie fruits (dates, grapes, figs, avocados, mangoes).

Snacks on the Maggi diet

The weight loss system is designed for 3 meals a day, so the inclusion of additional products is not welcome. If the feeling of hunger becomes unbearable and threatens to break down, then you can use a snack. Eat one of the low-calorie fresh vegetables - cucumber, a few lettuce or cabbage leaves, carrots. Fruit snacking is not recommended. It is important to observe the interval: at least 2 hours after the main meal.

Way out of the Maggi diet

The body has time to get used to the intake of food in small portions. You can not immediately overload it with a large number of products. For the first couple of weeks, do not add fatty and sugary foods, synthetic seasonings and alcohol to the diet. Otherwise, in the metabolic system, which has adapted to the intake of a large amount of fiber and weaned from "bad" fats and carbohydrates, a sharp failure will occur. For a smooth exit, separate meals are suitable with the obligatory crushing of the diet into 5-6 parts.

Maggi's daily diet menu for 28 days

The morning meal of the first fourteen days consists of two eggs and a large orange. Drinks - tea or coffee.

In the afternoon: fresh fruits (they can be eaten as much as you like, but one kind).

In the afternoon: skinless chicken fillet.

In the evening: 1 loaf or toast, 2 egg whites, salad (without dressing) of fresh vegetables - cucumbers, bell peppers, carrots, tomatoes, lettuce, a large orange.

In the afternoon: ripe tomatoes, cheese, 1 loaf or toast.

In the evening: meat fillet or minced meat.

Lunch: fruit.

Dinner: steamed veal.

Afternoon: boil or stew vegetables and sit them down with 2 egg whites.

In the evening: fish, large orange, lettuce.

Afternoon: fruits.

Dinner: meat fillet or minced meat, lettuce.

Afternoon: chicken fillet, ripe tomato, steamed vegetables, large orange.

In the evening: steamed vegetables.

Afternoon: cabbage leaves, grilled meat.

Evening: large orange, lettuce, 2 egg whites.

In the afternoon: lettuce, meat fillet or minced meat.

Evening: large orange, 2 egg whites.

Lunch: fresh cucumbers, meat.

Evening: orange, 2 egg whites.

In the afternoon: 2 eggs, steamed vegetables, cheese in any quantity.

Dinner: 2 egg whites.

Lunch: fish.

Evening: 2 egg whites.

In the afternoon: meat fillet, orange, ripe tomato.

Dinner: fruit mix from different fruits (citrus fruits, apples, peaches, melons).

1 4

Both for lunch and dinner: chicken, ripe tomato, boiled vegetables, a large orange.

Fresh fruits in any combination and quantity.

Stewed vegetables in any combination and quantity.

Steamed vegetables, allowed fruit, vegetable salads.

Fish, cabbage leaves, stewed vegetables.

Chicken or meat fillet, boiled vegetables.

20 and 21

One of the permitted types of fruit.

Starting from this day, use the products indicated in the list (in random order and at any time of the day).

• tuna without oil (1 canned);
• chicken or meat (200 g);
• 1 loaf or toast;
• cucumbers and tomatoes (4+3);
• big orange.

• meat fillet (200 g);
• 1 loaf or toast;
• fruit optional (1 piece);
• cucumbers and tomatoes (4 + 3).

• boiled vegetables (200 g);
• a piece of cheese or a spoonful of cottage cheese;
• 1 loaf;
• cucumbers and tomatoes (2+2).
• big orange.

• half a chicken;
• cucumber and tomatoes (1+3);
• 1 loaf or toast;
• big orange.

• 2 eggs;
• lettuce leaf, 3 tomatoes;
• big orange

• chicken (400 g);
• cheese (200 g);
• bread or toast;
• cucumbers and tomatoes (2+2);
• a glass of curdled milk;
• big orange.

• 1 spoon of cottage cheese or a piece of cheese;
• tuna without oil (1 canned);
• baked vegetables (200 g);
• cucumbers and tomatoes (2+2);
• bread or toast;
• big orange.

The cottage cheese version has a similar composition of products, with the difference that instead of eggs, cottage cheese will be present in the diet (1 egg is replaced by 100 g of 10% cottage cheese).

Recipes for the Maggi diet

Eggplant with garlic

Cut 2 medium sized eggplants in half, arrange on a wire rack and place in the oven. Bake eggplant for about an hour at a temperature of 180 degrees, then grate each half of the vegetable with garlic and cut into small slices.

Roll "Appetizing" minced meat

Scroll 1 onion and a piece of beef (about 500 g) a couple of times in a meat grinder, add a raw egg, salt and pepper, knead thoroughly. Spread the minced meat on cling film with a layer of 1.5 cm, put a mixture of chopped eggs, chopped herbs, 3 cloves of garlic on top. Roll up the roll, wrap it tightly in foil. Bake for 30 minutes at 180 degrees.

The 4-week Magic Diet, whose menu is based on protein intake, is an effective weight loss system.

The composition of the diet constantly includes eggs or dairy products. All components of the regimen are specially selected to activate the metabolism.

Diet Magic for 4 weeks. The menu is presented in our article

The diet got its name in honor of its creator, the head of Great Britain, Margaret Thatcher. The diet does not provide for starvation and sets minimal restrictions on the amount of food consumed.

The dietary system is based on a number of rules:

• following regime without deviations;
• forbidden make changes to the menu, use other products or replace these dishes with others;
• daily it is recommended to drink up to 3 liters of water;
• on the diet menu Magic for 4 weeks is allowed to include tea without sweeteners;
• forbidden starve;
• decrease vegetables will help the feeling of hunger;
• allowed in meals include onions or garlic, but it is better to refuse seasonings;
• cooking vegetable crops are performed without the use of broth after cooking meat;
• when preparing a salad, then it does not include oil or other dressing.

When volumes start to go away on the Maggi diet

The first results of the dietary system appear at the end of the first week, when weight loss reaches 0.8 to 2 kg daily. By its end, the maximum loss is 7 kg.

Important! Weight loss in the first week is due to the removal of fluid from the body.

In the second week, fat deposits are burned, and weight loss reaches 0.3 kg per day. Weight loss is no longer so fast. At this stage, volumes go away, and the skin becomes more toned.

In the middle of a dietary regimen, volumes and weights come to a stable state as the body adapts to the updated regimen. After a few days, the process of getting rid of excess kilograms will be restored. As a result, the loss of excess weight will be up to 20 kg.

How often can you go on a Maggi diet

A complete diet is allowed to take place only once a year. Such a system is based on protein food, therefore it has its drawbacks. Carbohydrate deficiency causes a decrease in immunity, mental and physical activity.

Maggi's egg diet menu for 4 weeks:

The 4-week Magic Diet, whose menu is based on eggs, has a different name - egg. The diet is worked out so that the body receives a supply of useful elements and vitamins, the lack of which is different for protein foods.

Menu 1 week

At first, the body needs time to adapt to the updated regimen. If there is no indication of the number of components, then there are no restrictions on its use.

From citrus fruits, you can choose orange or grapefruit. Vegetable cuts are made from carrots, tomatoes and cucumbers. After processing, zucchini, peas, beans are used.

According to the system, every morning begins with the following products:

Such a breakfast helps to activate the metabolism and reduce the feeling of a year before the next meal. The egg will become a source of protein, while citrus will increase blood glucose levels. It is allowed to drink a cup of coffee or tea in the morning.

Menu 2 weeks

During the second week, you need to actively add eggs to your diet.

Daily breakfast:

Menu 3 weeks

The daily menu is based on products of the same type. There are no restrictions on their use throughout the day.

The menu is built according to the following principle:

• 1st day: non-sugar fruits;
• 2nd day: vegetable crops before or after processing, except for potato dishes;
• 3rd day: fruits and vegetables;
• 4th day: fish, vegetables without processing or after cooking;
• 5th day: boiled or fried meat (chicken), processed vegetables;
• 6th and 7th day: non-sugar fruits.

Menu 4 weeks

For the fourth week, the daily rate is given. Distribute their use throughout the day should be independently. Additionally, you can eat one citrus, two cucumbers and two tomatoes daily.

Maggi curd diet menu for 4 weeks

The dietary regimen on cottage cheese has a similar protein content as when using the egg dietary regimen. Cottage cheese is quickly absorbed, and its protein components begin to act immediately after ingestion of this product.

Important! Cottage cheese helps to improve the functioning of the digestive system.

Diet of Magic for 4 weeks, the menu is based on cottage cheese and other products used for the egg diet. The diet includes a low-fat product. Only fresh cottage cheese should be chosen to avoid further digestive problems.

Menu 1 week

Every morning starts with breakfast:

The rest of the time, meals instead of eggs include cottage cheese. The rest of the components remain the same.

Menu 2 weeks

Every morning you need to have breakfast in the same way as in the first week.

Food items for 2 weeks are taken from the standard diet menu. The use of eggs should be replaced with cottage cheese.

Menu 3 weeks

For 3 weeks, products are selected based on the following diet:

Menu 4 weeks

An addition to the diet is cottage cheese, which is added to the menu according to the following order:

• medium: 0.4 kg;
• Saturday: in any necessary volume;
• Sunday: 0.4 kg.

Logout and weight retention

The termination of a diet is made gradually. You need to add high-calorie foods consistently, overeating is strictly prohibited.

After a dietary regimen, a balanced diet should be followed. with few calories. It is best to limit the intake of fried and spicy foods, foods high in fat, confectionery, alcohol, and sugar.

To consolidate the result, you can repeat the diet of the first week of the diet. This will ensure the normal functioning of the body in the future.

Regarding dietary violations and breakdowns

Maggi's diet is demanding to follow the order of nutrition. This applies to the sequence of use of dishes and types of products.

It is important to know! If the Magic diet has been violated in 4 weeks, the menu is followed anew.

The most serious violation is the inclusion in the menu of products that are not provided by the system.: sweets, carbonated drinks, flour products. The diet is considered violated when using oil, spices, hot spices.

If a certain product does not cause positive emotions, then it is allowed to cross it off the list. However, the use of other products is prohibited. It is not recommended to cut your diet and leave only a few dishes. The diet is designed in such a way as to ensure weight loss through a combination of certain components.

Physical exercise

Vigorous physical activity strengthens muscles and promotes the burning of excess fat. Physical activity can be obtained in the gym, while jogging, going to the pool, cycling.

It is better to play sports for a long period of time with low intensity. On the first day of the diet, you should perform simple physical exercises. Gradually, the time and intensity of classes increases.

Another option to ensure physical activity on the body is to refuse the elevator. If there is no opportunity to go in for sports, then it is enough to take a walk every day before going to bed.

If you have problems with pressure and internal organs, it is better to refuse a dietary regimen. Magic diet menu for 4 weeksnot suitable for adolescents, women during pregnancy, as well as in the case of breastfeeding.

A special diet reduces blood sugar, which is dangerous for diabetes and heart disease. Another consequence is fatigue and fatigue.

The Maggi diet is an effective way to lose weight.

Its distinguishing feature is the observance of the established order and the choice of certain foods. This regimen lasts 4 weeks and is based on the use of eggs or cottage cheese.

Diet Magic for 4 weeks. Menu in this video:

Useful video about the Magic diet for 4 weeks and the menu:

The Maggi diet is a protein nutrition system lasting from 2 to 4 weeks, with which you can safely lose up to 20 kg of excess weight without counting calories and feeling hungry.

The history of the emergence of this technique goes back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. Until recently, the recipes and the principle of the Maggi diet were kept secret, and only after the death of the Baroness, the low-carbohydrate weight loss system saw the world.

According to research, in the process of parsing the Iron Lady archive, historians found a leaflet that described in detail the dietary scheme developed by the Mayo Clinic (USA). As a result, the published technique was named after the most influential woman of the twentieth century - Margaret Thatcher, whose name was reduced beyond recognition to 4 letters.

The original Maggi diet is designed for 14 days, while all its other modifications are derivatives of the prototype, improved by modern scientists.

The principle of the technique is based on the chemical reactions taking place in the body, which contribute to the gradual burning of fat and weight loss. Unlike most techniques, it is not based on limiting the number of calories consumed per day, as, for example,. That is why the people often call the “iron lady” protein weight loss method the Maggi chemical diet.

Benefit and harm

In pursuit of a slender body, the number of losing weight is rapidly increasing every year. As a result, the number of diets that contribute to effective weight loss is also increasing.

Currently, all weight loss methods can be conditionally divided into protein (, Maggi, Atkins,) and vegetable (, rice, oat, juice, fruit, vegetable).

Humanity has not yet invented an ideal system for dropping extra pounds, which is why each of them has advantages and disadvantages, and also has a beneficial and harmful effect on the functioning of human internal organs.

The principle of the Maggi diet is based on a sharp decrease in the amount of incoming fats and carbohydrates in the body, due to the predominance of animal protein in the diet. Numerous reviews of those who have lost weight testify to the benefits of a protein nutrition system, which helps to preserve muscle mass, satisfy hunger, and also prevents sagging skin.

Previously, it was believed that eating 2 or more eggs daily is unsafe because they increase cholesterol levels, but today it has been proven that oil and fats neutralize the negative effects of the product. That is why people with diseases of the heart and blood vessels are recommended to take them at the same time.

Despite the benefits of a protein diet, doctors' reviews say the opposite: a diet oversaturated with proteins only harms the functioning of internal organs, in particular, the kidneys. In addition, digestion of protein requires digestive enzymes, which are produced in the body in limited quantities, as a result, the excess of the “unprocessed” product rots in the intestines, which causes constipation, diarrhea, bloating, fermentation and inflammation of the gastrointestinal tract.

The Maggi diet differs from most mono-diets in the following ways:

After completing a full four-week course of weight loss, you can repeat the Maggi method no earlier than 12 months later. Otherwise, the “second round” of the protein cycle will put a heavy burden on the body, namely, on the work of the heart and kidneys.

Depending on the main ingredient, Margaret Thatcher's diet is:

• egg;
• cottage cheese, cheese.

Maggi's classic egg diet is based on the use of a significant amount of eggs per day, which are the main source of protein. This product is a storehouse of important amino acids and trace elements. Namely, iodine, niacin, selenium, iron and phosphorus, which are vital for the flow of chemical processes in the body and the normal functioning of internal organs.

Regular consumption of eggs prevents the development of anemia, anemia, improves immunity, improves memory, stimulates the brain and enhances attention.

Considering the reviews of nutritionists, in order to get a quick result and compensate for calcium deficiency, it is recommended to use Magga with a fat content in the range of 3-5% as the main ingredient of the Magga diet. The fermented milk product is the main source of methionine and tryptophan, which are actively involved in the functioning of the nervous and digestive systems. As well as calcium, phosphorus, iron - for the full development of bones, teeth, well-coordinated work of the heart muscle, normalization of hemoglobin levels.

Maggi's curd diet leads to increased breakdown of fats, accelerates the removal of toxins, and improves skin condition.

If desired, instead of eggs and cottage cheese, you can use low-fat cheese (up to 25%). This product has a positive effect on blood pressure, promotes the active removal of decay products from the kidneys, improves the intestinal microflora, strengthens bones, and slows down the absorption of carbohydrates.

The Maggi cheese diet allows the use of any low-fat varieties of lactic acid products (including cheese 9%, feta-light up to 13%, tofu 1.5%, ricotta 8%, goudette 7%, mozzarella 17%, brie 23%, Adyghe 14%). The optimal fat content in the product is 9%.

The positive aspects of a protein diet include:

• lack of feeling of hunger, which makes the process of losing weight easy and painless;
• there are no restrictions on the rate of consumed product;
• ease of cooking;
• no need for daily calorie counting;
• balanced diet;
• a noticeable decrease in volumes;
• high efficiency;
• long-term preservation of the result (from 1.5 years).

However, egg and curd methods have negative reviews. The need to strictly adhere to the menu, the nutrition schedule significantly reduces the circle of people who can withstand the full course of weight loss, since in the event of a breakdown, unlike the Dukan scheme, it is not advisable to continue the Maggi diet. To obtain the desired result, the process of dropping excess kilograms will have to start over.

Often among those who lose weight on the 18-20th day, the question arises: “Why does the weight not go away?”. The reason for this "trouble" is the body's addiction to a protein diet and an intensive decrease in volume.

Given the feedback from nutritionists, when choosing a diet, it is important to remember that no weight loss technique should have a negative impact on human health.

That is why, before practicing Margaret Thatcher's diet, the following contraindications must be taken into account:

• diseases of the digestive system, as well as the heart, kidneys;
• pregnancy;
• allergy to eggs, cottage cheese, cheese, citrus fruits;
• the period of breastfeeding;
• high cholesterol levels that are higher than normal.

In the absence of the above risk factors, you can practice the Maggi diet without fear. However, before starting weight loss, you should consult your doctor.

In the classic version, the original diet of Margaret Thatcher is designed for 14 days. Due to the predominance of eggs in the diet, this weight loss technique is often called "egg", despite the fact that the menu includes fruits, vegetables, cottage cheese and meat. The daily intake of protein and citrus products makes up for the lack of vitamins and that occurs as a result of the predominance of protein foods.

Instructions for proper weight loss using Maggi technology

1. Drink 2 liters of water daily.
2. Exclude rich meat broths, oils, sugar, mayonnaise, ketchup, sauces, confectionery from the menu.
3. It is forbidden to make adjustments to the menu, namely, to swap dishes, increase portions.
4. The diet cannot be interrupted. In case of violation of the rules of losing weight, the entire procedure should be repeated from the beginning.
5. Starving is strictly prohibited. During the day, you should eat everything that is listed on the menu.
6. Daily walks in the fresh air for at least an hour, this contributes to the activation of metabolism.
7. Get enough sleep (at least 8 hours of healthy sleep per day). Failure to comply with this condition is fraught with an increase in appetite.
8. It is allowed to take green tea without sugar in any quantity throughout the entire period of weight loss.
9. Weigh yourself daily after waking up. Firstly, it will allow you to track the dynamics of changes in body weight, and secondly, it will be an excellent incentive to continue.
10. It is necessary to cook vegetables in ordinary water without salt, spices, flavor enhancers. At the same time, in the cooking process it is allowed to use garlic, onion, pepper.
11. Cucumber, carrots, lettuce will help dull the acute feeling of hunger. However, they can be consumed only after the recommended food, after 2 hours.
12. If the menu does not mention the allowable amount of the product to be consumed, it can be eaten without restrictions, until a feeling of satiety appears.

If it is necessary to increase the duration of the protein diet, it is not advisable to repeat all the steps of the methodology again. It is enough to limit ourselves to spending 14 days on the nutrition system of the first week and 14 days on the fourth (the so-called 1 4 1 4 scheme).

At the same time, the Maggi diet for two weeks allows a full cycle of repeating the technique.

Regardless of the type of diet (egg, cottage cheese or cheese), the results of losing weight will be the same.

The first week is protein, it is well tolerated and has large plumb lines. On average, weight loss during this period is 0.8-2kg per day and will reach a total of 5-7kg. At the same time, weight loss occurs due to the removal of excess water from the body.

During the second week, fat begins to burn, which is why the plumb line per day will be no more than 0.3 kg.

After 14 days of the diet, the weight will go even more slowly, however, the volumes will rapidly decrease, and the skin will tighten.

Due to the fact that the Maggi protein diet helps to reduce the volume of the stomach, hunger is practically not felt during the entire period of weight loss. That is why "egg" and "curd" diets are in great demand among many women.

In the middle of the diet (on day 15), the question often arises among those who are losing weight: “why the weight does not go away.” The reason for this phenomenon is the adaptation of the body to a new body weight and nutrition system. In addition, the rate of weight loss is directly affected by biorhythms, intestinal condition, physiological fluid retention, and the MC phase. Stabilization of the mass at a certain point should not be the reason for the completion of the process of losing weight, since after a few days the process of losing kilograms will resume.

The effectiveness of the protein weight loss technique directly depends on the strict adherence to its rules.

If one of the conditions is violated, for example, when replacing one product with another or rearranging lunch and dinner dishes, it will not bring the desired result.

Maggi's egg diet for 2 weeks provides for 3 meals a day. Dinner must be no later than 18-00. During the day, you need to drink purified non-carbonated water without restrictions, and also exclude all kinds of snacks in between meals.

Consider in more detail the menu for each day.

Every day for breakfast you need to eat - 1 piece, boiled eggs - 2 pieces and drink a cup of coffee.

Day #1

• lunch - herbal tea, 2 boiled eggs, tomato;
• dinner - grapefruit - 1pc, green tea, 2 boiled eggs, vinaigrette without oil.

Day #2

• lunch - grapefruit - 1pc, 2 boiled eggs;
• dinner - a salad of tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).

Day #3

• lunch - spinach, herbal tea, 2 boiled eggs;
• dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.

Day #4

• lunch - spinach, coffee, 2 boiled eggs;
• dinner - coffee, vinaigrette, low-fat fish (hake, pollock) -150g.

Day #5

• lunch - 2 boiled eggs, herbal tea, spinach;
• dinner - cauliflower, coffee, fish, vinaigrette.

Day #6

• lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
• dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.

Day #7

• lunch - boiled chicken fillet (chilled), tomato, grapefruit;
• dinner - carrot, cabbage, tomato salad, baked turkey, coffee.

Maggi's two-week diet is based on the diet of the first week, which should be repeated 2 times in a row for 14 days.

Summing up the reviews and results of those who have lost weight, we can confidently say that the classic version of Margaret Thatcher's technique allows you to become 10-12 kg lighter.

The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg of excess weight.

Consider the most common type of technique - Maggi's egg diet. In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage, the better) or cottage cheese 3-5% (one portion - 200g.).

Despite the strict adherence to the diet, the protein-citrus method ensures the preservation of muscle mass, provokes accelerated fat burning, and does not cause hunger.

Margaret Thatcher's curd version of weight loss carries the same amount of protein as the egg nutrition system, however, this modification of the Maggi diet is more useful, since the fermented milk product is easier to digest, lowers cholesterol and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent intake of a lactic acid product exacerbates gastritis, which can lead to aggravation of the state of health of a person who is losing weight and the occurrence of erosions (ulcers) on the mucous membrane of the organ.

Maggi's diet for 28 days is divided into four weeks ("the beginning of the journey", "addictive mode", "method as a way of life", "evaluation of results"), each of which has a strictly developed diet.

Consider a detailed menu of each period, which, for convenience, is recommended to be printed and hung in the kitchen.

Diet Maggi 1 week - "the beginning of the journey"

In the period from the 1st to the 14th day, the daily breakfast for losing weight consists of 2 boiled chicken eggs, half a grapefruit / orange.

Day #1

• lunch - consumption during the day, in unlimited quantities, one of the following allowed fruits: apricot, watermelon, melon, orange, apples, pears, pineapples;
• dinner - boiled chicken fillet or meatballs.

Day #2

• lunch - boiled turkey without skin;
• dinner - bran bread - 1pc, boiled eggs - 2pcs, orange - 1pc, vegetable salad of carrots, sweet peppers, cucumbers, tomatoes.

Day #3

• lunch - red tomatoes, fat-free cheese, toast - no more than 1 piece;
• dinner - boiled fillet or chicken cutlet, steamed, without adding salt, spices, onions.

Day #4

• lunch - apples;
• dinner - lettuce, spinach, carrots, boiled lean meat.

Day #5

• lunch - beans, boiled eggs - 2 pieces;
• dinner - grapefruit - 1pc, steamed hake fillet-150g., cucumbers, onions.

Day #6

• lunch - apricots;
• dinner - a salad of cucumbers, tomatoes, spinach, boiled rabbit fillet.

Day #7

• lunch - boiled zucchini and carrot puree, tomato - 1 pc, orange - 1 pc, steamed turkey without skin;
• dinner - boiled vegetables: green peas, eggplant, onions, tomatoes.

The second week of Maggi - "addictive mode"

Day #1

• lunch - cucumber and carrot salad, boiled rabbit meat;
• dinner - tomatoes, boiled eggs - 2 pcs, onions, grapefruit - 1 pc.

Day #2

• lunch - stewed zucchini and boiled chicken breast;
• dinner - orange - 1pc, boiled eggs - 2pcs;

Day #3

• lunch - steamed turkey, spinach, cucumbers;
• dinner - soft-boiled eggs - 2 pcs, tangerines.

Day #4

• lunch - low-fat white cheese (Adyghe, feta), boiled green peas, 2 soft-boiled eggs;
• dinner - a slice of watermelon, 2 boiled eggs.

Day #5

• lunch - a dietary fish cutlet from low-fat varieties, without the addition of spices or boiled pike perch / cod fillet;
• dinner - boiled chicken eggs - 2 pcs.

Day #6

• lunch - tomato juice, "steam" rabbit, pears;
• dinner - fruit salad of melon, peach, orange and apples.

Day #7

• lunch - boiled green beans, squash, skinless chicken, tangerines-2 pieces;
• dinner - tomatoes, carrot and zucchini puree, grapefruit - 1 pc, boiled turkey.

Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary, easily digestible chicken, turkey and rabbit fillet, with a low fat content (up to 5.5%).

It is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) during the period of adherence to the protein weight loss method, as they slow down the process of weight loss and contribute to a worse result.

"Methodology as a way of life" - menu for 3 weeks

Day #1

During the day, you need to eat any fruit in any quantity, with the exception of dates, mangoes, figs, bananas, grapes.

Day #2

From 08-30 to 18-00 you can eat a variety of salads from fresh and boiled vegetables, while it is important not to combine them with dry cereals, as well as potatoes.

Day #3

During the day, it is allowed to eat vegetables, fruits in an unlimited amount. In addition to satisfying the feeling of hunger, they have a beneficial effect on the body, saturating it with nutrients. It is preferable to use boiled vegetables on the 17th day of the Maggi diet.

Frequently Asked Questions for the third week

What vegetables can be eaten?

Carrots, zucchini, zucchini, squash, beans, eggplant, green peas, cucumbers, tomatoes, lentils.

What fruits can you eat?

Peaches, apricots, pears, apples, tangerines, oranges, grapefruit, kiwi, melon, plums, watermelon, pamela, pineapple.

Day #4

During the day, only boiled vegetables are allowed, except for white cabbage and lettuce, as well as boiled or steamed fish (pollock, hake, pike, pike perch, haddock, cod, perch).

Day #5

The diet of this day is boiled meat (chicken, turkey, rabbit meat, lean veal) and boiled vegetables.

Day number 6.7

On the 20th and 21st days of Margaret Thatcher's egg diet, one type of fruit (for example, apricots) should be distinguished, which must be consumed separately during the 6th and 7th days of the third week.

Proper weight loss according to the Maggi system allows you to gradually reduce body weight without harm to health, which is especially important for people with chronic diseases of the gastrointestinal tract and the cardiovascular system.

Considering the reviews of those who have lost weight with a lot of weight, the third week is characterized by a slowdown in the process of dropping extra pounds and a sharp decrease in volumes. At the same time, at the end of it, as a rule, losing weight begins to experience a feeling of rapid filling of the stomach. This will make it much easier to maintain your new weight after you quit the diet.

The fourth week of the Maggi diet - "evaluating the results"

All foods that are acceptable for consumption during the day must be proportionally divided into three meals.

Consider a detailed description of the menu for the period from 22 to 28 days.

Day #1

• boiled chicken fillet without skin - 200g;
• cucumbers - 4 pcs.;
• orange or grapefruit - 1 pc;
• tuna (without oil) - 1 can;
• tomatoes - 4 pcs.;
• toast - 1 pc.

Day #2

• one type of fruit from the list of acceptable - in any quantity;
• cucumbers, tomatoes - 4 pcs.;
• boiled turkey meat - 200g;
• toast - 1 pc.

Day #3

• boiled vegetables with the exception of potatoes;
• fat-free cottage cheese - 1 tbsp;
• cucumbers - 2 pieces;
• grapefruit - 1 pc or tangerines - 2 pcs.;
• tomatoes - 2 pcs.;
• cheese up to 17% - 200g.

Day #4

• grapefruit, toast, cucumber, tomato - 1 pc each;
• chicken breast - 500g.

Day #5

• vegetable mix without dressing from sweet peppers, carrots, cucumbers (1 pc each) and 3 tomatoes;
• hard-boiled eggs - 2 pcs;
• orange - 1 pc.

Day #6

• fat-free cottage cheese - 100g;
• toast - 1 piece;
• tangerines, tomatoes, cucumbers - 2 pcs.;
• curdled milk - 1 glass;
• steamed chicken breasts - 2 pcs.

Day #7

• tuna without oil - 1 can;
• toast - 1 piece;
• orange - 1 pc;
• low-fat cottage cheese - 2 tablespoons;
• tomatoes - 2 pcs.;
• cucumbers - 3 pcs.

Thus, the Maggi egg diet for 4 weeks is a low-carbohydrate complex, with an emphasis on protein-citrus nutrition. Each stage (7 days) has a strictly selected diet, which must be impeccably observed with the utmost accuracy. Spontaneous change of products, violation of diet, change of lunch and dinner in places, increase in allowable portions, are the most common causes of poor weight loss, and sometimes gain, after 28 days.

The way out of the Maggi diet should be gradual. In order to avoid putting a heavy load on the body, the number of calories consumed per day must be increased slowly so that it “remembers” the new nutrition system in detail. It is strictly forbidden to overeat.

Due to the fact that protein foods, vegetables, fruits are the basis of the menu for 4 weeks, the Maggi diet helps the gastrointestinal tract adapt to the systematic use of plant foods, which cleanses the intestines, restores its microflora and acts as a source of nutrients.

When dropping 15kg or more, it is worth taking the most responsibly to consolidate the result. Nutrition after the diet should be balanced, non-caloric and easily digestible. That is why, in order to exclude the possibility of returning lost kilograms, it is important to limit the intake of confectionery, carbonated, alcoholic drinks, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle, and throughout the subsequent period (during life).

The correct menu for the additional fifth week will help to consolidate the result, the distinctive feature of which is the facilitated dietary conditions.

Consider the exact menu by day on how to get out of the Maggi diet correctly.
Daily breakfast for 5 weeks is an orange or grapefruit - 1 pc., Eggs - 2 pcs.

Day #1

• lunch - tomatoes, boiled eggs - 2 pieces;
• dinner - tangerines - 2 pcs, vinaigrette without oil - 1 serving (200g.), Soft-boiled eggs - 2 pcs.

Day #2

• lunch - kiwi - 3 pcs., soft-boiled eggs - 2 pcs;
• dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180g.

Day #3

• lunch - spinach, two-egg steam omelet;
• dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.

Day #4

• lunch - boiled eggs - 2 pcs., lettuce leaves;
• dinner - stewed carrots, zucchini, eggplant, steam fish - 150g. (preferably pike or cod).

Day #5

• lunch - spinach, soft-boiled eggs - 2 pcs.;
• dinner - boiled green peas, steam hake fillet - 150g.

Day #6

• lunch - any fruit from the list of permitted in unlimited quantities;
• dinner - tomatoes, cucumbers, celery, steak.

Day #7

• lunch - baked chicken with tomatoes and zucchini - 250g;
• dinner - stewed cabbage with carrots, boiled rabbit fillet - 180g.

Maggi's diet for 5 weeks allows not only to achieve the desired result, without loss of health and the occurrence of "hunger pangs", but also to consolidate it. A protein-citrus diet specially developed by the American Mayo Clinic allows you to lose from 5 to 20 kg, depending on excess weight. If you need a minimal adjustment of body weight (up to 5-8 kg), the best solution is the Maggi diet for 2 weeks, 10-20 or more - for 28-35 days.

What does one serving mean in the Maggi diet?

This designation determines the allowable size of the consumed product without compromising the process of losing weight. As a rule, during one meal, the allowable portion is: eggs - 2 pieces, cottage cheese - 200g, fish - 150g, meat - 200g, stewed vegetables - 100g.

Why does the Maggi diet lose weight badly?

As a rule, after 10-14 days, the process of losing weight slows down. The reason for this phenomenon is the body getting used to the new mass. Often, after 3-4 days of a “dead” arrow on the scales, the process of dropping extra pounds resumes.

Is alcohol allowed on the Maggi diet?

Alcoholic drinks, like grapes, dates, potatoes, pork, lamb, figs, are classified as prohibited foods.

Are Margaret Thatcher's diet and Maggie's hot mug compatible?

No. Due to the chemical composition of the “fast” broth, the lack of nutrients in it, it is unsafe to consume dehydrated foods not only during the period of weight loss, but also after leaving the diet.

What can you drink?

Purified water (from 2 l / day), green or herbal tea, unsweetened coffee in moderation without the addition of milk (no more than 1 cup / day).

Diet Maggi during pregnancy: can I do it or not?

Due to the meager diet, doctors do not recommend practicing the protein-citrus weight loss system for women in an “interesting” position. In rare cases, Maggi's curd diet is allowed for 2 weeks, while during this period the expectant mother should be under the strict supervision of specialists.

How do volumes go on the Maggi diet?

During the period of small plumb, as a rule, volumes begin to rapidly disappear (3 weeks), especially in the hips and abdomen. According to the reviews of those who are losing weight, when dropping 20 kg in four weeks, you can switch from the 54th size to the 44th. The network contains a large number of photos before and after losing weight, which clearly show how volumes have gone.

Why does diarrhea occur after the Maggi diet?

Frequent bowel movements are a natural reaction to the “glut” of the body with protein products, a lack of fats and carbohydrates, as well as a change in diet. As a rule, if the diet is followed after 2-3 days, the problem is solved independently.

Can meat be substituted for chicken?

In the process of following the Maggi diet, you can only eat lean meats. These include: chicken, turkey (breast without skin or fillet), rabbit, veal or beef.

What do doctors say about the Maggi diet?

Before practicing the protein method of losing weight, all experts agree in one opinion: it is necessary to conduct an examination of the body for the presence of diseases of the liver, heart, kidneys, stomach, pancreas. In order to avoid aggravating the state of health, if an ailment is detected, it is strictly forbidden to practice this system. In addition, you should not adhere to the “barley”, “cheese”, “cottage cheese” diet if you are allergic to these products or the woman is expecting a baby.

How to replace eggs in the Maggi diet?

For cottage cheese (with fat content up to 5%) or cheese (up to 25%, preferably 9%).

Is there an application for the iPhone "Maggi's weight loss method"?

Yes. Currently, iPhone developers increase the functionality of the device every year by adding additional programs to the standard set of options. One of the new products is the application for weight loss according to the method of Margaret Thatcher.
The essence of its development lies in the maximum satisfaction of the needs of the user. This application not only reminds you of the right diet (menu in the table), but also calculates the required amount of food that should be purchased for the coming weight loss week.

Is it possible honey?

Allowed, but not more than 1 tsp. in a day.

What is toast?

This is a toasted slice of black or white bread (at the discretion of losing weight).

What to dress the salad with?

Better than vegetable juice, sometimes it is allowed to sprinkle with lemon, rarely - apple cider vinegar.
It is strictly forbidden to dress salads with mayonnaise, sauces, oil and fat.

Can I chew gum while losing weight?

What are the cons of the Maggi diet?

The main disadvantage of this technique is the impossibility of its continuation in violation of the diet. In case of failure, it is not advisable to continue the diet, since it will not bring the desired effect. To achieve the cherished figure on the scales, the weight loss cycle should be started again.

Is it possible to spend fasting days every Thursday during the “iron lady” protein-citrus diet?

No. This method of losing weight eliminates the unloading of the body.

How comparable are Maggi's diet and sports?

Physical activity (running, brisk walking, fitness, water aerobics, gymnastics, swimming, shaping, cycling) has a positive effect on the human body, especially during weight loss.
Proper nutrition and sports allow you to lose extra pounds much faster and tone your muscles.

What is more effective Maggi diet for 14 days or 28?

The longer the duration of the technique, the better the result of losing weight. On average, in two weeks, weight loss is 5-8 kg, in four - 10-20 kg.

Maggi's egg, cheese and cottage cheese diet for 4 weeks is a difficult test not only for the body, but also for the nervous system. In view of the monotonous-meager diet, not everyone can withstand the protein-vegetable system.

Consider the most common dishes prepared from permitted products, which will allow you to diversify the menu and not only facilitate the process of losing weight, but also give real pleasure from eating low-calorie healthy food.

Recipes for the Maggi diet 1 week

Minced meat roll

You must first prepare the following ingredients:

• rabbit meat - 500g;
• egg - 1 pc;
• - 2 cloves;
• onion - 1 pc;
• parsley dill.

The cooking process is as follows: first of all, you need to chop the meat and onion with a meat grinder or blender. Then add a raw egg to the minced meat, mix well and put on cling film, 2 cm layer, sprinkle with chopped herbs and garlic. After that, roll the minced meat into a roll, wrap in foil paper and transfer to a baking sheet.

The oven must be preheated to 200°C, then the dish must be placed in the baking chamber for 20 minutes. After the set time has elapsed, slightly open the foil and put the dish in the oven for another 10 minutes to brown.

vegetable pie

Ingredients:

• boiled carrots - 2 pcs.;
• fresh green peas - 250g;
• egg - 2 pcs.;
• parsley, spinach.

The principle of preparing a vegetable pie: pre-grate the carrots (preferably on a coarse grater), if desired, it can be finely chopped. Lay the chopped product and green peas in layers in a non-stick container with high sides, then pour over the beaten egg. Bake in the oven for 20 minutes at 180°. Decorate the finished cake with greens.

Boiled beans and zucchini can be used as the main ingredients instead of carrots and green peas.

You can consume a vegetable pie during the week no more than 250g / day.

Homemade cottage cheese

Currently, Margaret Thatcher's curd weight loss method is gaining more and more popularity every year. Considering the fact that in milk protein, in comparison with an animal, the content of amino acids is much higher, the number of adherents of such a nutrition system, in contrast to the egg one, is noticeably increasing. And the presence of calcium and phosphorus determine its high value.

The Maggi diet with cottage cheese involves the daily use of a low-fat fermented milk product, which you can easily make yourself at home.

First of all, you need to prepare the following ingredients:

• milk - up to 1.5% - 2 liters;
• vinegar - 2 tablespoons

The essence of cooking homemade cottage cheese is as follows: heat the milk to 120 °, remove from heat, gradually adding vinegar. In the process of connecting the components, the mixture must be constantly stirred. To separate the cottage cheese and whey, it is recommended to leave the prepared mass for 30 minutes, then drain the liquid using a colander.

To avoid "leakage" of small particles of the product, it is better to put gauze on the bottom of the container. After separating the curd and whey, the first, in turn, must be washed under cold water, squeezed well, separated with a fork. After completing this procedure, the fermented milk product is ready for use.

"The Golden Cockerel"

The Maggi diet for 1 week is especially difficult to tolerate, since it is during this period that the body adapts to a new diet. To facilitate this process and diversify the menu, the dietary salad "Golden Cockerel" will help.

Ingredients:

• chicken breast (without skin) - 400g;
• orange - 1 pc.;
• apple - 1 pc;
• - 1 tsp

The process of preparing the dish is as follows: boil the chicken breast until half cooked, at the same time chop an orange, an apple in a blender. Season the resulting fruit puree with soy sauce, then add to the meat and simmer for 10 minutes. After the specified time, sprinkle the chicken breast with 1 tbsp. lemon juice.

You can use this dish in 1-2 days for 28 days.

Cottage cheese casserole

Ingredients:

• cottage cheese 3% - 1 kg;
• sweet apples - 0.5 kg;
• eggs - 2 pcs.

To prepare the dish, it is necessary to peel the apples, grate them on a coarse grater, squeeze out the juice, then combine the cottage cheese with the fruit. In the resulting mixture, add pre-beaten eggs to a foamy state, mix everything thoroughly. If necessary, a sweetener (fructose) can be added to the dough - 4 tbsp. and pears, kiwi. Put the curd-fruit mass in a silicone mold/bowl, previously sprinkled with breadcrumbs (20 g.) And bake in the oven or double boiler at a temperature of 200 ° for 30-40 minutes.

If desired, to form a cheese crust 3-5 minutes before readiness, the casserole should be pulled out of the oven, sprinkled with grated cheese (150-200g.) With a minimum percentage of fat content (up to 9%) and placed back in the oven.

Subject to the curd diet, it is recommended to use a casserole 2 times a week in the amount of 150 g / day. In case of compliance with the egg or cheese food system, you should refrain from taking it.

Other recipes by which you can cook diet meals during the weight loss period using the Maggi method can be found on culinary sites.

Thus, in order to avoid causing irreparable harm to human health, the fight against overweight should be started immediately. A safe way to solve the problem is the Maggi diet for weight loss.

The effectiveness of Margaret Thatcher's protein-citrus technique directly depends on the efforts of the person who is losing weight. Unquestioning observance of the menu and daily physical activity contribute to the effective dropping of kilograms, as well as a rapid decrease in volumes in just 2-4 weeks.

Maggi's diet, which, of course, has nothing to do with all known bouillon cubes, is quite strict. However, it is quite easily tolerated, since the serving size in most cases is not limited, and the products that make up her diet are quite diverse. In addition, it is allowed to cook a variety of dishes from them.

The Maggi diet, which is also called the four-week egg diet, does not require calorie counting and even their strict restriction. Its main principle is the normalization of metabolic processes in the body, taking into account the chemical reactions occurring in it. That is why strict adherence to the diet prescribed by the diet is so important: you cannot change the set of products or the sequence of their use. And if you eat something forbidden, the diet will have to start over.

Due to the fact that the Maggi diet includes meat and eggs, vegetables and fruits, it is suitable for people of all ages and has virtually no contraindications. And you can lose from 10 to 28 kg of diet in a month, depending on the initial weight. With a slight excess weight, volumes spoiling the figure go well. Strengthen the effect of the diet will help regular exercise.

The Maggi diet is calculated for 4 weeks (plus the fifth - fixing the result).

• During the diet you need to drink plenty of fluids. You can drink unlimited coffee and tea (including herbal tea) without added sugar and even some diet carbonated drinks (unless, of course, these drinks are contraindicated for you due to some kind of disease).
• When cooking, it is strictly forbidden to use fat and oil. But salt and various seasonings, onions and garlic are allowed in moderation.
• If between meals you feel unbearable hunger, you can snack on a cucumber or carrot.
• If the menu does not indicate a specific number of products, then the serving size in this meal is not limited.
• If specific vegetables are listed in the salad, they can be eaten individually or mixed with a little apple cider vinegar or lemon juice.
• Do not be afraid of the large number of eggs included in the diet. They will not add cholesterol to your blood if you eat them boiled or fried, but always without fat and oil.
• In no case do not replace meat with chicken and vice versa! These are different products, and you need to eat exactly what is written on the menu! Meat should be eaten lean, and chicken should be cooked and consumed without skin. You can cook meat, chicken and fish in different ways: boil, bake, steam, grind them into minced meat or cook whole pieces. You can add spices, onions, garlic. But in no case do not use oils and fats.
• All but the sweetest fruits are allowed: mangoes, figs, dates, grapes and bananas. Pears and apples, oranges and grapefruits, apricots and plums, tangerines and pomelo, peaches and pineapples, watermelons and melons are quite acceptable. But if it says "fruit", you need to eat only one kind in this meal. You can only mix if the menu says “fruit salad”.
• When “boiled vegetables” appear on the menu, you can eat zucchini, zucchini, squash, eggplant, beans (preferably green beans), carrots, green peas. There is a need for one thing, without mixing. By "any boiled vegetables" should be understood all vegetables except potatoes. Also, remember that corn is not a vegetable, but a grain. And she is not allowed during the Maggi diet. From "any boiled vegetables" you can make soup, without adding meat broth.
• "Fat-free cheese" - cheese varieties with the lowest fat content (no more than 17%). You can replace cheese with cheese or cottage cheese, but also fat-free.

Maggi Diet Diet

First week

Breakfast is the same all week: 1/2 grapefruit and 1-2 eggs.

Monday:
lunch - fruit;
dinner - boiled meat.

Tuesday:
lunch - fried or boiled chicken;
dinner - vegetable salad, 2 eggs, toast, orange.

Wednesday:
lunch - toast, tomatoes, cheese;
dinner - boiled meat.

Thursday:
lunch - fruit;

Friday:
lunch - boiled vegetables (zucchini or beans), 2 eggs;
dinner - fried fish, grapefruit, lettuce.

Saturday:
lunch - fruit;
dinner - boiled meat, lettuce.

Sunday:
lunch - fried chicken, grapefruit, boiled vegetables, tomatoes;
dinner - boiled vegetables.

Second week

Breakfast all week is the same again: an orange (one) and 1-2 eggs.

Monday:
lunch - lettuce, fried meat;
dinner - leaf lettuce, 2 eggs, 1 orange.

Tuesday:
lunch - lettuce, boiled meat;
dinner - 2 eggs, grapefruit.

Wednesday:
lunch - cucumber, fried meat;
dinner - 2 eggs, orange.

Thursday:
lunch - cheese, 2 eggs, boiled vegetables;
dinner - 2 eggs.

Friday:
lunch - fried or boiled fish;
dinner - 2 eggs.

Saturday:
lunch - tomatoes, boiled meat, orange;
dinner - fruit salad.

Sunday:
lunch and dinner - fried or boiled chicken, tomato, boiled vegetables, oranges.

Third week

During the day, we eat in unlimited quantities:
Monday and Wednesday: any allowed fruit.
Tuesday: any boiled vegetables.
Thursday: boiled fish, boiled vegetables, lettuce.
Friday: boiled vegetables, boiled meat.
Saturday and Sunday: one kind of fruit.

Fourth week

These products can be distributed in any order throughout the day.

Monday:
4 pieces of fried or boiled meat (200 gr.),
3 tomatoes
4 cucumbers,
1 grapefruit

1 toast.

Tuesday:
200 gr. boiled meat,
4 cucumbers,
2 tomatoes
orange,
apple,
toast.

Wednesday:
1 tbsp curd,
cheese,
2 tomatoes
2 cucumbers
boiled vegetables,
1 toast
grapefruit.

Thursday:
half boiled chicken
3 tomatoes
1 cucumber
toast,
orange.

Friday:
2 eggs,
salad,
grapefruit.

Saturday:
a small portion of cottage cheese,
2 boiled chicken breasts,
2 tomatoes
2 cucumbers
toast,
curdled milk,
grapefruit.

Sunday:
canned tuna,
2 tomatoes
2 cucumbers
1 tbsp curd,
1 grapefruit.

Fifth week (fixing)

Daily breakfast: orange or half a grapefruit, 1-2 eggs.

Monday:
lunch - 2 eggs, tomato;
dinner - 2 eggs, any boiled vegetables, grapefruit.

Tuesday:
lunch - grapefruit and 2 eggs;
dinner - boiled or fried meat, tomato, cucumber, lettuce, celery.

Wednesday:
lunch - spinach, 2 eggs;
dinner - 2 eggs, vegetable salad, cottage cheese.

Thursday:
lunch - spinach, 2 eggs;
dinner - boiled or fried fish, any boiled vegetables.

Friday:
lunch - spinach and 2 eggs;
dinner - fish, any boiled vegetables.

Saturday:
lunch - fruit salad;
dinner - boiled or fried meat, vegetable salad.

Sunday:
lunch - grapefruit, chicken, tomato;
dinner - chicken, vegetable salad.

After the completion of the diet, it is necessary to observe moderation in food, especially high-calorie: fatty and sweet, for several months after the completion of the diet.

It is not recommended to repeat the Maggi diet more than once every six months. Please consult your doctor before starting this diet.

I tried the diet for the first time 3 years ago, when I lost weight from 84 to 57 kg (I lost weight not only on a diet, and mostly not on it) .. Over the past year, I gained weight and decided to sit down again. There were no holidays

What I really like about this diet: you clearly know what and when to eat, that it will end in 4 weeks, that there will be results and that the weight will not return (if you do not continue to eat more than normal). The diet is quite satisfying and varied (vegetables, fruits, fish, meat, chicken, cottage cheese). Perhaps in the first week it will be difficult, but in the 4th week of the products it will seem even too much)

Brief diet rules:

This diet is not based on the calorie content of food, but on the chemical reactions that take place in the body, so this regimen must be strictly observed without any changes. You can remove any product in this mode, but you cannot replace it with anything.
You can’t split up meals, everything that is written, for example, for breakfast, you need to eat in one meal, you can’t break it into several!
If the mode does not indicate the amount of any product, then it is possible in any amount, until saturation (but not a feeling of heaviness).
Important Notes:
- Vegetables are boiled in water without meat broths/maggi cubes, you can add salt, pepper, seasoning (without sugar and starch), onion, garlic;
- Salads and dishes are prepared without OIL in a dry frying pan;
- You can drink a glass of diet soda at any time, where 0 kcal, protein and carbohydrates;
- It is allowed to drink tea or coffee without sugar and milk at any time, it is possible with a sugar substitute (NO HONEY);
- If you feel hungry, you can cucumbers or carrots or lettuce, but with the observance of time (2 hours) after eating;
- When meat is on the menu: purchased minced meat and offal are not allowed (a lot of fat)
- It is necessary to strictly observe this regime with the same products and quantity, and not to change lunch with dinner and vice versa;
- It is impossible, having stopped at some period of the regime, to resume it from the same moment, you need to return to the beginning. The same is true if a mistake was made.

The diet has 2 options: the actual egg and cottage cheese. I won’t talk about the curd version, because. I can’t judge without personal experience (girls say that it is more satisfying, but somewhat more expensive, and also well suited for those who don’t like/can’t eat eggs).

Twice I sat on the egg version: it is closest to the original version of the diet. They say. that this is the diet of Margaret Thatcher, and also doctors recommended it for some groups of patients. I do not presume to say, because. did not do research.

FIRST WEEK (on it I was a little hungry at the beginning):
Daily breakfast: 1/2 orange or grapefruit and 1-2 eggs

Monday
Dinner:
Dinner : fried / boiled / stewed / baked lean meat (not chicken and any other poultry) can be minced, pork or beef fillet. EXCEPT lamb and lean meats, lettuce
Tuesday
Dinner: boiled/fried/stewed/baked skinless chicken
Dinner: 2 boiled eggs, lettuce (cucumber, lettuce, tomatoes, peppers, carrots), 1 grain flour toast or 1-2 bread rolls, 1 orange or grapefruit.
Wednesday
Dinner: low-fat cheese (up to 20% - look at the bju on the label, not dry matter or price tag, but the label where kcal and other things are indicated - fat per 100g should be no more than 20g) or grained cottage cheese in any quantity, 1 toast, tomatoes.
Dinner
Thursday
Dinner: any one type of fruit and in any quantity (orange, tangerine, melon, peach, apple, strawberry, cherry, cherry, persimmon, kiwi, pomelo) (except dates, bananas, figs, dried fruits, grapes, avocados, mangoes)
Dinner:
Friday
Dinner: 2 boiled eggs, boiled vegetables (you can: zucchini, green beans, carrots, green peas, broccoli, cauliflower, frozen vegetable mixes without: rice, potatoes, corn, red beans)
Dinner: boiled / fried / baked fish, lettuce, 1 orange or grapefruit.
Saturday
Dinner: any one kind of fruit in any quantity.
Dinner: fried / boiled / baked meat, lettuce.
Sunday
Dinner: boiled chicken (can be fried, be sure to remove the skin!) steamed tomatoes or boiled vegetables (carrots + green peas or zucchini + beans) 1 whole grapefruit (you can orange)
Dinner: boiled or steamed vegetables (carrots + green peas or zucchini + beans)

SECOND WEEK (this week was the biggest weakness)

Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs (tangerines, pomelo, etc. are not allowed)

Monday
Dinner: fried / boiled / stewed / baked lean meat (not poultry) can be minced, pork or beef fillet. EXCEPT lamb and lean meats, lettuce
Dinner : 2 boiled eggs, lettuce, 1 orange or grapefruit
Tuesday
Dinner : fried / boiled / stewed / baked lean meat (not poultry) can be minced, pork or beef fillet. EXCEPT lamb and lean meats, lettuce
Dinner: 2 boiled eggs, 1 orange or grapefruit
Wednesday
Dinner: fried / boiled / stewed / baked lean meat (not poultry) can be minced, pork or beef fillet. EXCEPT lamb and meat with a fatty layer, cucumbers 1-2pcs
Dinner : 2 boiled eggs, 1 orange or grapefruit
Thursday
Dinner: 2 boiled eggs, any white cheese (not higher than 20% fat content) or grained cottage cheese 5-9%, boiled vegetables (you can: zucchini, green beans, carrots, green peas, broccoli, cauliflower, frozen vegetable mixtures without: rice, potatoes , corn, red beans)
Dinner: 2 boiled eggs
Friday
Dinner: fish boiled / fried / stewed / baked
Dinner: 2 eggs
Saturday
Dinner: fried / boiled / stewed / baked lean meat (not poultry) can be minced, pork or beef fillet. EXCEPT lamb and meat with a fatty layer, 1-2 tomatoes, 1 orange or grapefruit
Dinner: a mixture of fresh fruits (orange, tangerine, melon, peach, apple, strawberry, sweet cherry, cherry, persimmon, kiwi, pomelo) (except dates, bananas, figs, dried fruits, grapes)
Sunday
Dinner: boiled / fried / stewed / baked skinless chicken, 1-2pcs tomatoes, boiled vegetables (you can: zucchini, green beans, carrots, green peas, broccoli, cauliflower, frozen vegetable mixes without: rice, potatoes, corn, red beans) , 1 orange or grapefruit
Dinner: boiled / fried / stewed / baked skinless chicken, 1-2pcs tomatoes, boiled vegetables (you can: zucchini, green beans, carrots, green peas, broccoli, cauliflower, frozen vegetable mixes without: rice, potatoes, corn, red beans) , 1 orange or grapefruit

WEEK THREE (this week I felt like a bloated penguin)

(attention breakfast is changed, eggs and grapefruit/orange are not eaten)

Monday
Throughout the day, any fruit / berries in any quantity, at any time, in combination with any other fruit except: grapes, mango, dates, banana, figs, dried fruits.
Tuesday
Throughout the day, any boiled vegetables and any fresh vegetable salads, except in combination with potatoes and red beans.
Wednesday
Throughout the day, any fruits listed above, any boiled vegetables, salads in any quantity, at any time.
Thursday
Boiled or fried fish in any quantity, salad (only Beijing cabbage or lettuce leaves) in any quantity, boiled vegetables.
Friday
Boiled or fried low-fat meat, except lamb, or chicken, boiled vegetables.
Saturday and Sunday
Throughout the day, one kind of fruit in any quantity, at any time (only apples or only pears, or only peaches, or only apricots).

FOURTH WEEK (very pleased and satiated)

The mentioned products are distributed throughout the day without a fixed time, but without supplements. Can be divided into 4-5 meals with a time interval of 2-3 hours

Monday
4 slices grilled or boiled meat or 1/4 boiled chicken
3 tomatoes, 4 cucumbers
1 can tuna without oil (or washed with water)
1 toast
1 orange or grapefruit
Tuesday
2 slices fried or boiled meat (maximum 200 grams)
3 tomatoes, 4 cucumbers
1 toast
Apple or pear, or 1 slice of melon, or orange, or grapefruit
Wednesday
1 tablespoon cottage cheese, or any white cheese (fat-free)

2 tomatoes, 2 cucumbers
1 toast
1 orange or grapefruit
Thursday
1/2 boiled or fried chicken
3 tomatoes, cucumber
1 toast
1 orange or grapefruit
One of the listed fruits
Friday
2 boiled eggs
3 tomatoes
salad (tomatoes, cucumbers, carrots, peppers, without dressing)
1 orange or grapefruit
Saturday
2 boiled chicken breasts
1/8 kilogram of cottage cheese or cheese
1 toast
2 tomatoes, 2 cucumbers, curdled milk
1 orange or grapefruit
Sunday
1 spoon of cottage cheese
Can of tuna without oil
Small plate of boiled vegetables
2 tomatoes, 2 cucumbers
1 toast
1 orange or grapefruit

Please note that there is almost no sour milk on the diet, there are no sugar-containing products, cereals at all. It was hard for me without my beloved buckwheat and adored kefir with cinnamon at night.

In the menu above, 1-2 weeks are close to the original version, week 3 is good for carbohydrates (fruits), and many also lose volume (I lost kg), week 4 is a kind of way out of the diet.

The diet has a clear schedule and you don’t have to puzzle over what to cook, what to buy, what time to eat, how to combine it all, etc. For me, this is a huge plus: just stick to the diet and enjoy life (and lost kg). I've never had so much time cooking before.

On the menu at first glance it seems that you can cook very meager dishes, but this is not so. There are a lot of options for cooking, and if you also experiment with spices / herbs, it’s generally yummy. Below is part of the photo of my resulting diet.

1 Week given hard, especially in the evening you want to eat. On second week you get used to it, but still there are hungry days). 3 week transferred differently. Fruit days were hard for me, especially apples - after them I want to eat even more. There was also a constant feeling of a stuffed stomach (but there was no satiety) and bloated, like a balloon with water. I was very happy to finish it, despite the good results. 4 week- eatery. Although I don’t like bread, I was very happy with toasts and made awesome and healthy sandwiches, which I took note of for a post-diet diet)

I had several temptations throughout the diet, then they were treated to sweets, then there were guests, where I made a cake and a pie, then they brought sweets at work. There was even a barbecue with delicious chicken, pita bread with suluguni, pie, etc., but .. the goal is more important) I'm proud of myself) I smelled some forbidden dishes) I had to cook for myself and my young man, so I had to spin. In general, I cooked the same as for myself, but added side dishes, sauces, cooked large portions.

During the diet, I used the corresponding application on the phone (there are slight differences from the diet, details in the review), as well as the calorie counting application. Please note that there are days on the diet when there are very few calories (up to 600, but on average you can get about 1000 -1200).

At week 2 I took tests and they were not very good, keep this in mind (due to lack of carbohydrates).

For the diet, I lost 5.3 kg. My height is 165 cm, weight was 65.8 kg. New weight 60.5 kg.

Gone are a few volumes (for many it takes more) OG-2cm, OT-2cm, OD-4cm, OB-2cm, the volume in the region of the breeches is -4cm, the volume of the legs is 3cm (with each). In the photo on the left, day 2, 2 weeks, on the right, after the diet.

Not a very good angle in the photo, but it is still clear that the tummy is gone, the skin has become more elastic.

Cellulite went away very well (true, true), and she herself became more toned.

I also went in for sports as much as I could (volleyball, badminton, running, fitness, spinning a hoop), did body wraps and smeared my skin with oils and moisturizer.

Friends already after the first week said that there are results. Below is a table for the loss of kilograms, the results by week were considered as the difference in morning weighings on Mondays.

4 weeks went by very quickly. Yes, at the beginning it seemed that there was an eternity ahead, but time flies very quickly, and the results are pleasing.

Of course, you can start the diet on any day, just stick to the menu based on the fact that the first day is Monday.

What else should you pay attention to:

• a delay in CD is possible (it is worth drinking fish oil);
• possible problems with the stool. you can use the methods you have tested (candles, teas);
• not very good tests (consult a doctor and take vitamins);
• skin rashes are possible (chicken eggs and citrus fruits provoke). You can eat quail eggs (1 chicken \u003d 4 quail), you can reduce the number of yolks;
• weakness is possible, especially in the first two weeks (vitamins to help);
• some difficulties are possible if the work is of a mental nature. There is a lack of carbohydrates and sugar. It's hard to force yourself to concentrate.

In any case, this is a proven, effective diet, which I will return to, because. the ideal has not been reached. Of course, the best results are achieved when combined with physical activity, massages. This diet helps to get used to small portions, move to PN, improve metabolism and develop good habits. It was hard for me without the usual 5 meals a day, but cucumbers became snacks (it didn’t work out with carrots).

For me, this is a fairly cheap diet, because. no semi-finished products, no side dishes, no sweets, no sauces, etc., only fruits, vegetables, meat and chicken, which already form the basis of any diet. Yes, in some seasons, fresh vegetables are expensive, but they still need to be eaten. The ideal time is summer-early autumn, when there are a lot of seasonal fruits, vegetables, and herbs.

By the way, there is a very good group on VKontakte where girls motivate each other and give advice on any issues, share recipes, tips, etc. On this diet, many tummy deflates very well, in some photos it’s just hard to believe that only a diet gives such results.

UPD! Addition: 2 weeks later I went on a diet again, I had to prepare for the temptations for a week before the trip. Lost 1.5 kg in a week. Weight during the rest almost did not return (+ -300g)

Feedback on the EggDiet app. It helped me a lot.

Another great helper. A useful application without a diet